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Whenever I want a satisfying chocolatey breakfast or snack but still want to eat something that fuels me, I reach for this chocolate avocado smoothie. The blend of avocado with steamed cauliflower makes it extra smooth and secretly nutritious. It’s got a good balance of creaminess, richness, and just enough sweetness to kick-start your day or help you power through the afternoon.
When I tried throwing cauliflower into my first smoothie, I wasn’t sure at all. Now it’s the trick to making super thick and filling shakes everyone begs me to make again.
Dreamy Ingredients
- Almond butter: Makes it silky and adds a nutty depth. Go for a natural kind to skip any added sugar
- Cocoa powder: Gives rich chocolate flavor—Dutch-processed cocoa makes it super dark and tasty
- Steamed cauliflower (frozen or fresh): Both work for extra fiber. Steam it first so everything blends up creamy
- Frozen banana: Ripe bananas not only sweeten things up naturally but also make it thick and smooth
- Avocado: Key to creaminess and healthy fats. Pick one that’s nice and soft so it whips into the mix fast
- Milk of choice (oat, almond, soy, or anything you’ve got): Brings it all together and easily swap for your favorite. Chilled milk keeps it extra frosty
- Vegan protein powder: Toss in your go-to vanilla or chocolate powder for more protein—hang onto ones with low sugar
- Dates (optional): Need it sweeter? Soft, pitted dates blend in without a fuss
- Cacao nibs (optional): Adds dark chocolate crunch. Good quality makes a difference here
- Sea salt (optional): A little pinch helps pop the chocolate flavor even more
How To Make It
- Sprinkle In Cacao Nibs:
- If you want a bit of chocolate crunch, add those nibs in now. Pulse the blender just two to three times so they’re scattered but not totally chopped up
- Turn Up The Blender:
- When everything starts blending smooth, crank your blender to high. Give it thirty to forty five seconds until there’s not a single chunk left
- Pour and Dress Up:
- Pour the finished smoothie into a chilled cup. Add a dusting of cocoa or a little handful of crunch for a fancy finish
- Start Out Slow:
- Begin blending on low so things don’t get stuck. Let it run for thirty seconds till it gets going
- Gather Everything Up:
- Get your bananas, avocado, steamed cauliflower, and everything else ready to go. Pit your dates if you want them in there
- Build Your Blender Layers:
- Add in cocoa, frozen bananas, avocado, steamed cauliflower, protein, nut butter, dates, and a dash of salt if you like. Put the frozen stuff closest to the blades for easy mixing
- Milk Goes First:
- Always pour your milk in before anything else, it helps your blender not get jammed up
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Some of my best memories are blending these with my niece. She thought I was joking about the cauliflower until she tasted it. Now she asks for this every weekend! Folks are always surprised when you reveal the hidden veggies.
How to keep it fresh
Make smoothie packs by tossing all the ingredients (besides milk) into freezer bags ahead of time. When you’re ready, just dump in a bag, add milk, and blend. If you end up with extras, stick them in the fridge—a quick swirl and it’s good for up to twenty four hours.
Swap options
Try peanut or sunflower butter instead of almond if that’s what you’ve got. Regular dairy milk is fine if dairy’s your thing. Ditch the protein powder for a scoop of Greek yogurt or a spoonful of chia seeds to shake up the texture.
Ways to serve
Make it a treat with whipped coconut cream, a sprinkle of granola, or some fresh berries. Awesome for breakfast with whole grain toast or after a workout if you want something filling and cold.
Chocolate-avocado secrets
Tossing avocado in a chocolate smoothie might sound odd, but it’s pretty common in Brazilian and Southeast Asian drinks. It brings crazy creaminess that doesn’t taste like much, so the chocolate shines. It’s basically how to turn any smoothie into milkshake mode.
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Recipe FAQs
- → Is it okay to swap out the milk in this drink?
For sure! Try oat, almond, soy, or whatever milk you like best. It’s totally up to you and your habits.
- → Why is avocado used here?
Avocado makes things extra smooth and creamy. Plus, it brings good fats, and you won’t even know it’s there taste-wise.
- → Can you actually taste the cauliflower in this?
Nope, steamed cauliflower sneaks in for that velvet texture and extra nutrients, but it doesn't mess with the flavor at all.
- → What’s an easy way to boost the sweetness?
Try adding a couple more pitted dates, or drizzle in some maple syrup if you’ve got a big sweet tooth.
- → Can I keep this smoothie in the fridge for later?
It’s tastiest when freshly made, but you can stash it in the fridge in a sealed container for up to a day. Give it a stir before drinking.