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This Peanut Chickpea Buddha Bowl brings together a vibrant mix of flavors and textures that make it both satisfying and nourishing. The creamy peanut sauce paired with protein-packed chickpeas, tender sautéed kale, and fluffy jasmine rice creates a meal that feels indulgent without weighing you down. This dish works beautifully for quick dinners or prepping lunches that stay fresh and flavorful.
I discovered this recipe when I wanted a filling vegan meal that did not require hours in the kitchen. Now it’s a go-to for my weeknight dinners and meal preps.
Ingredients
- Two cans chickpeas: which bring protein and a satisfying texture choose organic or BPA-free cans for a cleaner option
- Two cups cooked jasmine rice: for a fragrant and slightly sticky base that carries all the flavors well
- Four cups chopped kale: packed with vitamins and minerals fresh and vibrant kale works best here
- One avocado: adds creaminess and healthy fats, make sure it is ripe but still firm
- Half to one cup peanut sauce: for richness and a savory punch, homemade or store-bought options both work well
- Two cloves garlic: minced, to infuse the greens with a garlicky aroma
- Two tablespoons olive oil: for sautéing extra virgin olive oil is ideal for its flavor and health benefits
Step-by-Step Instructions
- Prepare the Peanut Sauce:
- If you are making your own sauce, mix peanut butter, soy sauce, lime juice, a touch of maple syrup, and warm water to your preferred consistency. Set aside.
- Heat the Chickpeas:
- Drain and rinse the canned chickpeas thoroughly. Combine them with peanut sauce in a saucepan. Warm them over low heat for five to ten minutes, stirring frequently to allow the flavors to meld without burning.
- Sauté the Kale and Garlic:
- Heat olive oil over medium heat in a large skillet. Add the minced garlic and cook slowly for about two to three minutes until golden and fragrant. Add the chopped kale and sauté until wilted but still vibrant green, about five to seven minutes.
- Assemble the Bowl:
- Start by placing jasmine rice in the base of each serving bowl. Layer on the warm peanut-coated chickpeas, followed by the sautéed kale. Slice the avocado and arrange it on top. Drizzle with extra peanut sauce to taste.
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Storage Tips
Store leftover chickpeas and rice in airtight containers separately from the avocado to avoid browning. The sautéed kale can be kept refrigerated for up to three days. When reheating, warm gently on the stove or microwave to preserve texture. Add fresh avocado just before serving.
Ingredient Substitutions
If you do not have kale, you can use spinach or Swiss chard, though they will cook faster and yield a slightly different texture. Brown rice or quinoa works beautifully instead of jasmine rice for a more nutty flavor. For peanut sauce, almond or cashew butter also makes a creamy, delicious base.
Serving Suggestions
This bowl stands well on its own but adding a sprinkle of toasted sesame seeds or chopped fresh cilantro can lift the flavors. A side of pickled vegetables adds a nice contrast and brightness, balancing the richness of the peanut sauce beautifully.
Cultural Background
The Buddha Bowl has roots as a wholesome and balanced meal concept influenced by plant-based diets, often drawing from Southeast Asian flavors. The peanut sauce here echoes Thai or Indonesian cuisine, where peanuts are commonly used in sauces and dressings to provide a creamy umami punch.
Recipe FAQs
- → What kind of rice is best for this bowl?
Jasmine rice works beautifully due to its fluffy texture and fragrant aroma, complementing the creamy peanut sauce.
- → How should the kale be prepared for optimal flavor?
Sauté minced garlic in olive oil until golden, then cook the chopped kale until it’s just wilted to keep it tender yet vibrant.
- → Can I substitute the peanut sauce with another dressing?
Yes, while the peanut sauce adds a creamy and nutty element, tahini or a tahini-lemon dressing can offer a similarly rich texture with a different flavor profile.
- → Are canned chickpeas preferable to dried ones here?
Canned chickpeas save time and provide a soft texture when lightly heated in the sauce, making them ideal for this quick preparation.
- → What toppings enhance the bowl’s flavor and texture?
Sliced avocado adds creaminess, while crunchy elements like toasted seeds or nuts can provide a satisfying contrast.