Flavorful Mediterranean Chicken Wraps

This Mediterranean chicken wrap recipe transforms ordinary ingredients into an extraordinary meal that transports me straight to the sun-drenched shores of Greece. The combination of tender chicken, fresh vegetables, and tangy yogurt sauce wrapped in a soft whole wheat tortilla creates a perfect harmony of flavors that's both satisfying and nutritious.

I first made these wraps after returning from a trip to the Greek islands, desperately trying to recreate the incredible street food I'd enjoyed there. Now they've become my go-to lunch option whenever I'm craving something fresh yet filling without spending hours in the kitchen.

Ingredients

• Cooked chicken breast: Works perfectly with leftovers or rotisserie chicken for maximum convenience and flavor
• Whole wheat wraps: The nutty flavor complements the Mediterranean ingredients while adding extra fiber
• Greek yogurt: Creates a creamy, tangy base for the sauce that's protein-rich and more authentic than mayo
• Olive oil: Use extra virgin for the best Mediterranean flavor profile
• Garlic powder: Provides aromatic flavor without the sharpness of fresh garlic
• Dried oregano: A classic Mediterranean herb that infuses the dish with authentic flavor
• Paprika: Adds a subtle smoky sweetness and beautiful color to the chicken
• Cherry tomatoes: Their natural sweetness and juiciness bring brightness to each bite
• Cucumber: Provides essential crunch and refreshing flavor that balances the rich components
• Red onion: The sharp flavor and vibrant color elevate the overall taste profile
• Fresh herbs: Parsley and dill add brightness and distinctive Mediterranean character
• Feta cheese: The salty, tangy crumbles complement the other ingredients perfectly
• Lemon juice: The acidity ties everything together and enhances all other flavors
• Salt and pepper: Essential for bringing out the flavors of all ingredients

Step-by-Step Instructions

Prepare the Sauce:

Combine Greek yogurt with garlic powder, oregano, freshly squeezed lemon juice, and a generous pinch of salt and pepper. Whisk until perfectly smooth and creamy with no lumps remaining. The sauce should have a tangy flavor with herbal notes from the oregano. Allow it to rest while preparing other components so the flavors can meld together beautifully.

Season the Chicken:

Warm olive oil in a skillet over medium heat until it shimmers but doesn't smoke. Add your pre-cooked chicken pieces and sprinkle evenly with paprika, ensuring each piece gets coated. Gently toss the chicken in the pan for 3-4 minutes until it's warmed through and the spices have adhered to the surface, creating a subtly smoky flavor profile.

Prep the Vegetables:

While the chicken warms, prepare your fresh ingredients. Slice cherry tomatoes in half, allowing their juices to release slightly. Dice cucumber into small, uniform pieces for consistent texture. Slice red onion thinly to provide flavor without overwhelming each bite. Finely chop the fresh parsley and dill, releasing their aromatic oils. The fresh vegetables provide essential crunch and vibrant flavor that distinguishes these wraps.

Assemble the Wraps:

Lay each whole wheat wrap on a clean work surface. Spread 2-3 tablespoons of the yogurt sauce in an even layer across the center, leaving about an inch around the edges. Arrange a portion of the warmed, seasoned chicken on top of the sauce. Layer with your prepared vegetables, distributing them evenly for balanced flavor in every bite. Finish with a generous sprinkle of crumbled feta cheese.

Wrap It Up:

Fold the sides of the wrap inward toward the center to prevent ingredients from spilling out. Starting from the bottom edge closest to you, tightly roll the wrap upward, tucking in the sides as you go. Apply gentle pressure to ensure the wrap stays compact and the filling remains secure. The tight roll ensures every bite contains the perfect balance of flavors.

Serve:

If desired, slice each wrap diagonally with a sharp knife to create an appealing presentation that showcases the colorful filling. Serve immediately while the vegetables are crisp and the wrap is still warm. For a complete meal, pair with hummus, tzatziki, or a simple green salad dressed with olive oil and lemon juice.

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You Must Know

The dill in this recipe truly makes these wraps special. While many people skip it, I discovered its importance during a cooking class in Santorini. Our instructor explained that dill is what gives authentic Greek dishes their distinctive flavor profile that can't be replicated with other herbs. Since then, I always keep fresh dill on hand specifically for Mediterranean recipes.

Make-Ahead Options

These Mediterranean chicken wraps work beautifully for meal prep. Prepare all components separately and store them in individual containers in the refrigerator. The yogurt sauce will keep for up to 5 days, while the seasoned chicken lasts 3-4 days. When ready to eat, simply assemble your wrap with the pre-prepared ingredients for a fresh-tasting meal without the work. For maximum freshness, slice vegetables the day you plan to assemble.

Customization Ideas

While this recipe features chicken, you can easily substitute other proteins to suit your preferences. Grilled shrimp provides a seafood option that pairs wonderfully with the Mediterranean flavors. For vegetarians, roasted chickpeas or grilled halloumi cheese make excellent alternatives that maintain the protein content. You can also experiment with different herbs like mint or basil, or add ingredients like artichoke hearts, olives, or roasted red peppers to create your own unique variation.

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Serving Suggestions

These wraps shine as a standalone meal, but they can also be part of a larger Mediterranean feast. Consider serving them alongside a Greek salad with fresh vegetables, olives, and a simple vinaigrette. A small bowl of warm lentil soup makes these wraps part of a hearty dinner. For entertaining, cut the wraps into pinwheels and secure with toothpicks for an elegant appetizer that showcases the colorful ingredients inside.

Recipe FAQs

→ Can I make these Mediterranean chicken wraps ahead of time?

Yes, you can prepare the components ahead of time and store them separately in the refrigerator. The yogurt sauce will keep for 2-3 days, and the chicken and chopped vegetables can be prepared a day in advance. For best results, assemble the wraps just before eating to maintain the perfect texture.

→ What can I substitute for feta cheese?

If you're not a fan of feta cheese, you can substitute it with goat cheese for a similar tangy flavor, or use crumbled queso fresco for a milder option. For a dairy-free alternative, try a plant-based feta substitute or simply omit the cheese and add extra herbs for flavor.

→ How can I make these wraps vegetarian?

For a vegetarian version, replace the chicken with roasted chickpeas, grilled halloumi cheese, or marinated tofu. Simply toss your protein substitute with the same seasonings (paprika, oregano, garlic) and follow the rest of the recipe as written. You'll still get all the Mediterranean flavors in a plant-based package.

→ What sides pair well with Mediterranean chicken wraps?

These wraps pair beautifully with traditional Mediterranean sides like tabbouleh salad, roasted vegetables, hummus with pita chips, or a simple Greek salad. For a lighter option, serve with a lemon-dressed cucumber salad or a small bowl of tzatziki for dipping.

→ Can I use rotisserie chicken for this recipe?

Absolutely! Store-bought rotisserie chicken is a perfect time-saving option for these wraps. Simply shred or chop the meat, then warm it briefly with the olive oil and paprika as directed in the recipe. This shortcut delivers the same great flavor with minimal preparation time.

→ How can I make these wraps lower in carbs?

For a lower-carb version, replace the whole wheat wraps with large lettuce leaves (like romaine or butter lettuce) or use low-carb tortilla alternatives. You can also serve the chicken and vegetable mixture over a bed of greens as a Mediterranean bowl instead of a wrap.