Peanut Chickpea Buddha Bowl (Printable Version)
Fluffy jasmine rice, garlicky kale, chickpeas, and creamy peanut sauce come together in one nourishing bowl.
# Everything You’ll Need:
→ Legumes
01 -
2 (15 oz) cans chickpeas, drained and rinsed
→ Grains
02 -
2 cups cooked jasmine rice
→ Vegetables
03 -
4 cups chopped kale
04 -
1 whole avocado, sliced
05 -
2 cloves garlic, minced
→ Oils
06 -
2 tablespoons olive oil
→ Sauces
07 -
1/2 to 1 cup peanut sauce
# Steps to Cook:
01 -
Prepare the peanut sauce if not using store-bought.
02 -
Drain and rinse chickpeas; warm them with peanut sauce over low heat for 5 to 10 minutes.
03 -
In a skillet, sauté minced garlic in olive oil over medium heat until golden, then add chopped kale and cook until wilted.
04 -
Layer jasmine rice at the bottom, top with chickpeas, sautéed kale, sliced avocado, and drizzle with additional peanut sauce to taste.
# Extra Suggestions:
01 -
This bowl can be customized with your preferred vegetables and toppings for variety.