Easy Egg Roll Bowl

This flavorful egg roll in a bowl delivers all your favorite Chinese takeout flavors without the carbs or complicated rolling process. I stumbled upon this recipe when trying to satisfy my egg roll cravings while sticking to my low-carb goals, and it's become a weekly dinner staple that the whole family devours.

I first made this dish during a particularly hectic week when I needed something quick and healthy. The amazing aroma filled the kitchen and my family couldn't believe how authentic it tasted without the wrapper. Now they request it more often than actual egg rolls!

Ingredients

• 1 pound ground sausage: brings savory flavor and satisfying protein choose a quality brand with good fat content for best flavor
• 7 cups coleslaw mix: offers convenience and perfect texture look for fresh packages with bright colored vegetables
• 2 tablespoons low sodium soy sauce or coconut aminos: adds authentic umami flavor choose low sodium to control salt levels
• 1 tablespoon ginger: provides warming aromatic quality fresh grated works best but ground is convenient
• 1 teaspoon garlic powder: adds depth to the dish you can substitute fresh minced garlic for more punch
• 1/2 cup green onions: brings fresh flavor and appealing color select bright firm stalks
• 1 tablespoon red pepper flakes (optional): for heat adjust to your spice preference

Step-by-Step Instructions

Brown the Sausage:

Heat a large skillet over medium high heat and add ground sausage. Break it apart with a wooden spoon while stirring continuously. Cook until completely browned with no pink remaining, about 5 to 7 minutes. The fat rendered from the sausage will help flavor the entire dish.

Add Vegetables and Seasonings:

Add the coleslaw mix to the skillet with the cooked sausage. Sprinkle in the garlic powder and ginger, then drizzle with soy sauce or coconut aminos. Stir everything together to combine well, making sure the seasonings coat all ingredients evenly. Cook for 3 to 5 minutes until cabbage is slightly wilted but still has some crunch.

Finish and Serve:

Remove the skillet from heat and add chopped green onions, reserving some for garnish if desired. Give everything a final stir to incorporate. Taste and adjust seasonings as needed. Portion into bowls and sprinkle with remaining green onions. Add extra soy sauce or red pepper flakes according to preference.

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My favorite part about this recipe is how it transforms humble ingredients into something that tastes indulgent. My husband actually prefers this deconstructed version to traditional egg rolls now, claiming he doesn't miss the fried wrapper at all. The first time I served it, he went back for seconds and then asked if there was enough for his lunch the next day!

Protein Variations

While ground sausage provides excellent flavor, this recipe works beautifully with other proteins too. Ground turkey creates a lighter version that still delivers on taste. Ground pork mimics traditional egg roll filling most authentically. Ground chicken offers a leaner option with mild flavor that lets the seasonings shine. For a vegetarian version, crumbled firm tofu works surprisingly well just be sure to press it thoroughly and season generously.

Storage Instructions

This egg roll in a bowl keeps exceptionally well, making it perfect for meal prep. Store leftovers in airtight containers in the refrigerator for up to 4 days. The flavors actually develop more as it sits, making day two even more delicious than day one. To reheat, microwave for 1 to 2 minutes or warm in a skillet over medium heat until heated through. I do not recommend freezing this dish as the cabbage tends to become too soft when thawed.

Serving Suggestions

While perfectly satisfying on its own, this egg roll bowl pairs wonderfully with complementary sides. Serve over cauliflower rice for an extra serving of vegetables that maintains the low carb count. Add a fried egg on top for added protein and a luxurious runny yolk that creates a silky sauce. Garnish with sesame seeds and a drizzle of sriracha for restaurant quality presentation. For family members not following low carb, offer rice on the side so everyone can customize their meal.

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Recipe FAQs

→ Can I use ground beef instead of sausage?

Yes, you can substitute ground beef for sausage. If using ground beef, you may want to add extra seasonings like onion powder or sesame oil to compensate for the flavor that sausage would typically provide. Cook the beef the same way as directed for the sausage.

→ Is this dish freezer-friendly?

While you can freeze this dish, the texture of the coleslaw mix may change upon thawing, becoming softer. For best results, store leftovers in the refrigerator for up to 3-4 days and reheat in a skillet or microwave until hot.

→ What can I use instead of soy sauce to make this gluten-free?

Coconut aminos, as mentioned in the ingredients, is an excellent gluten-free alternative to soy sauce. It has a slightly sweeter flavor profile but works perfectly in this dish. You can also find gluten-free tamari sauce in most grocery stores.

→ What sides pair well with this egg roll bowl?

To keep it low-carb, consider serving with cauliflower rice, a side salad, or steamed broccoli. If carbs aren't a concern, traditional white rice or even crispy wonton strips would complement the flavors nicely.

→ Can I make this dish vegetarian?

Absolutely! Substitute the ground sausage with crumbled firm tofu, tempeh, or a plant-based ground meat alternative. You may want to add a bit more oil when cooking and increase the seasonings slightly to enhance flavor.

→ How can I increase the spice level?

Beyond the optional red pepper flakes, you could add sriracha sauce, chili garlic paste, or a drizzle of hot sesame oil. Diced fresh jalapeños or a dash of cayenne pepper would also work well to add heat.