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Fresh Greek Chicken Bowls

Highlight: Satisfying Main Dishes for Every Occasion

Experience a blend of Mediterranean-inspired flavors featuring tender, marinated grilled chicken paired with fluffy rice or quinoa and an assortment of fresh vegetables. The creamy homemade tzatziki sauce adds a refreshing, tangy note that complements the savory ingredients. This dish is ideal for a quick family meal or meal prep, offering flexibility to customize with your favorite veggies. Utilizing simple air frying and fresh herbs creates a satisfying and balanced bowl full of vibrant textures and tastes.

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Crafted By Sophie
Updated on Wed, 03 Dec 2025 19:24:31 GMT
A bowl of Greek chicken with vegetables. Save
A bowl of Greek chicken with vegetables. | myhomemademeal.com

Greek Chicken Bowls bring together the bright and fresh flavors of the Mediterranean in a wholesome and satisfying meal. This recipe marries juicy marinated chicken with a medley of crisp vegetables, fluffy grains, and a tangy, creamy tzatziki sauce to create a bowl that feels both comforting and vibrant. Perfect for a family dinner or prepping ahead for the week, these bowls are easy to customize and always a crowd-pleaser.

Ingredients

  • Chicken breasts: Four small chicken breasts, around one and a quarter pounds, provides tender protein. Choose chicken breasts that are uniform in size for even cooking
  • Olive oil: For marinating and cooking, adds richness and helps flavors penetrate
  • Lemon juice: Brightens and tenderizes the chicken
  • Cooked rice or quinoa: Creates a fluffy base that absorbs all the juices
  • Grape tomatoes: Halved for sweetness and a juicy pop; pick ripe, firm tomatoes for the best flavor
  • Diced cucumber: Adds a cool crunch fresh from the market or garden
  • Romaine lettuce: Shredded gives crisp texture and freshness
  • Sliced red onion: Adds a mild bite and vibrant color
  • Feta cheese: Lends a salty, creamy contrast. Use a well-aged feta that holds its shape but crumbles easily
  • Tzatziki sauce: Made with Greek yogurt, grated cucumber, garlic, and fresh dill brings creaminess and herbaceous notes. Opt for thick Greek yogurt for the best texture

Step-by-Step Instructions

Savor the Marinade:
Whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes together in a bowl. The honey balances the acidity and spices, building a marinade that’s fragrant and flavorful
Prepare and Marinate the Chicken:
Pound the chicken breasts to an even thickness for uniform cooking. Place them in the marinade and let them soak for at least 30 minutes so the flavors fully penetrate the meat
Make the Tzatziki Sauce:
Combine thick Greek yogurt, grated cucumber (squeeze out excess water), lemon juice, olive oil, minced garlic, salt, and chopped fresh dill in a bowl. Mix until smooth and refrigerate to meld flavors while the chicken marinates
Cook and Prep the Grain and Veggies:
Cook rice or quinoa according to package instructions until fluffy. Meanwhile, halve the grape tomatoes, dice the cucumber, slice the red onion, and shred the romaine lettuce to prepare your vegetable mix
Air Fry the Chicken:
Preheat the air fryer to 380 degrees Fahrenheit. Place marinated chicken breasts inside and cook for about 10 minutes or until the internal temperature reaches 165 degrees. Let the chicken rest after cooking to keep it juicy
Assemble Your Bowl:
Slice the rested chicken and layer rice or quinoa, veggies, sliced chicken, and a generous dollop of tzatziki sauce in each bowl. Sprinkle feta cheese over the top for the perfect finishing touch
A bowl of Greek chicken with vegetables and feta cheese. Save
A bowl of Greek chicken with vegetables and feta cheese. | myhomemademeal.com

Storage tips

Store leftover components separately to keep textures fresh. Chicken and tzatziki last well up to three days in the fridge. Rice or quinoa can dry out if kept too long so I recommend consuming within two days. If freezing, packet chicken separately and thaw overnight for best results

Ingredient substitutions

Swap chicken breasts for thighs if you prefer darker meat with more fat and flavor. Adjust the grain base to couscous or bulgur wheat for a nutty twist. Change feta to goat cheese for a softer, tangier finish or omit for dairy-free options

Serving suggestions

Serve with warm pita bread or stuffed into wraps for a handheld meal. Add extra olives or roasted red peppers for more Mediterranean flair. Pair with a chilled glass of crisp white wine or sparkling water with lemon for a refreshing, balanced dinner

Cultural Context

This recipe draws from traditional Greek flavors and ingredients common in Mediterranean cuisine. Tzatziki is a classic yogurt and cucumber dip that adds both coolness and acidity to richer grilled meats. The balance of fresh vegetables and herbs reflects the region’s emphasis on wholesome, local ingredients

Recipe FAQs

→ What is the best way to marinate the chicken?

Use a mixture of olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Marinate for at least 30 minutes to ensure the chicken absorbs the Mediterranean spices fully.

→ Can I substitute the rice with other grains?

Yes, quinoa is a great alternative that pairs well with the fresh vegetables and chicken, providing extra protein and a slightly nutty flavor.

→ How do I make the tzatziki sauce?

Combine Greek yogurt with grated cucumber, lemon juice, olive oil, garlic, salt, and fresh dill. Stir until creamy and refrigerate for flavors to meld.

→ What cooking method is recommended for the chicken?

Air frying at 380°F for about 10 minutes cooks the marinated chicken evenly and keeps it tender while developing a slight crispness on the outside.

→ Can these bowls be prepared ahead of time?

Yes, the chicken can be marinated and cooked in advance, and the bowls assembled just before serving to maintain freshness, making them perfect for meal prep.

Greek Chicken Bowls

Mediterranean bowls combining marinated chicken, fresh vegetables, grains, and creamy tzatziki for a nutritious meal.

Prep Time
30 minutes
Cooking Duration
20 minutes
Overall Time
50 minutes
Crafted By: Sophie

Recipe Type: Main Dishes

Preparation Complexity: Moderate Challenge

Regional Cuisine: Mediterranean

Servings Output: 4 Serving Size (4 servings)

Dietary Choices: Gluten-Free Alternative

Everything You’ll Need

→ Protein

01 4 small chicken breasts (about 1.25 pounds)

→ Marinade

02 1/4 cup olive oil
03 2 tablespoons lemon juice
04 1 tablespoon honey
05 1/2 teaspoon garlic powder
06 1 teaspoon dried oregano
07 1 teaspoon dried basil
08 3/4 teaspoon salt
09 1/4 teaspoon black pepper
10 1/8 teaspoon red pepper flakes

→ Base

11 2 cups cooked rice or cooked quinoa

→ Vegetables

12 2 cups halved grape tomatoes
13 2 cups diced cucumber
14 4 cups shredded romaine lettuce
15 1 cup sliced red onion

→ Tzatziki Sauce

16 1 cup Greek yogurt
17 1/2 cup grated cucumber
18 2 tablespoons lemon juice
19 1 tablespoon olive oil
20 1 clove garlic, minced
21 1/2 teaspoon salt
22 2 tablespoons fresh dill, chopped

→ Cheese

23 1/2 cup crumbled feta cheese

Steps to Cook

Step 01

In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes until well combined.

Step 02

Pound chicken breasts to uniform thickness, then submerge in marinade. Refrigerate and let marinate for at least 30 minutes.

Step 03

In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill until smooth. Chill until ready to serve.

Step 04

Cook rice or quinoa according to package instructions. Chop tomatoes, cucumber, lettuce, and slice red onion.

Step 05

Preheat air fryer to 380°F. Cook marinated chicken breasts for approximately 10 minutes or until internal temperature reaches 165°F. Allow chicken to rest before slicing.

Step 06

Distribute cooked rice or quinoa, fresh vegetables, sliced chicken, crumbled feta, and a generous dollop of tzatziki sauce into serving bowls.

Extra Suggestions

  1. Allow chicken to rest after cooking to retain juiciness and enhance flavor.

Must-Have Equipment

  • Air fryer
  • Mixing bowls
  • Knife and cutting board

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Contains dairy (Greek yogurt, feta cheese); potential allergen for individuals sensitive to dairy.

Nutritional Highlights (per portion)

Nutritional information is shared for guidance and isn't meant to replace expert medical advice.
  • Caloric Content: 590
  • Fat Breakdown: 28 grams
  • Carbohydrate Breakdown: 52 grams
  • Protein Count: 34 grams