Greek Chicken Bowls (Printable Version)
Mediterranean bowls combining marinated chicken, fresh vegetables, grains, and creamy tzatziki for a nutritious meal.
# Everything You’ll Need:
→ Protein
01 -
4 small chicken breasts (about 1.25 pounds)
→ Marinade
02 -
1/4 cup olive oil
03 -
2 tablespoons lemon juice
04 -
1 tablespoon honey
05 -
1/2 teaspoon garlic powder
06 -
1 teaspoon dried oregano
07 -
1 teaspoon dried basil
08 -
3/4 teaspoon salt
09 -
1/4 teaspoon black pepper
10 -
1/8 teaspoon red pepper flakes
→ Base
11 -
2 cups cooked rice or cooked quinoa
→ Vegetables
12 -
2 cups halved grape tomatoes
13 -
2 cups diced cucumber
14 -
4 cups shredded romaine lettuce
15 -
1 cup sliced red onion
→ Tzatziki Sauce
16 -
1 cup Greek yogurt
17 -
1/2 cup grated cucumber
18 -
2 tablespoons lemon juice
19 -
1 tablespoon olive oil
20 -
1 clove garlic, minced
21 -
1/2 teaspoon salt
22 -
2 tablespoons fresh dill, chopped
→ Cheese
23 -
1/2 cup crumbled feta cheese
# Steps to Cook:
01 -
In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes until well combined.
02 -
Pound chicken breasts to uniform thickness, then submerge in marinade. Refrigerate and let marinate for at least 30 minutes.
03 -
In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped fresh dill until smooth. Chill until ready to serve.
04 -
Cook rice or quinoa according to package instructions. Chop tomatoes, cucumber, lettuce, and slice red onion.
05 -
Preheat air fryer to 380°F. Cook marinated chicken breasts for approximately 10 minutes or until internal temperature reaches 165°F. Allow chicken to rest before slicing.
06 -
Distribute cooked rice or quinoa, fresh vegetables, sliced chicken, crumbled feta, and a generous dollop of tzatziki sauce into serving bowls.
# Extra Suggestions:
01 -
Allow chicken to rest after cooking to retain juiciness and enhance flavor.