Tasty Mediterranean Spinach Feta Quesadillas

Highlight: Perfect Side Dishes to Complete Any Meal

Get a bit of the Mediterranean with these cheesy quesadillas packed with spinach, mozzarella, feta, and red onion. Cooks up quick on the stove, so you get crispy, golden tortillas holding all that awesome veggie and tangy cheese mix inside. Feel free to swap in plant-based cheeses or gluten-free wraps if you like. Great for lunch or a quick dinner, and you can toss in anything from olives and mushrooms to any veggies you love. Every bite is cheesy, colorful, and full of flavor.

Luna chef wearing a white shirt.
Crafted By Luna
Updated on Thu, 22 May 2025 14:57:58 GMT
A dish with cheese and tomatoes on a plate. Save
A dish with cheese and tomatoes on a plate. | myhomemademeal.com

Bursting with all the sunny tastes of the Mediterranean, these crispy quesadillas turn your favorite flavors into a toasty, cheesy treat. You get that fresh spinach snap and juicy bites of red onion plus creamy mozzarella melted together with salty feta. This is my go-to fast lunch when I want something filling, not fussy, but a little bit special.

The first run of these quesadillas happened on a jam-packed weekday. I was craving a hot lunch that wasn't the same old thing. My crew demolished them and now they're what we whip up whenever dinner needs to be quick.

Tasty Ingredients

  • Olive oil: just a splash in the pan gets tortillas crisped up perfectly—if you've got fruity extra virgin, use it
  • Black pepper: cracks of pepper finish things off with gentle heat to cut through all the cheese
  • Red onion: peel and slice thin for sweet crunch—pick ones that feel firm and smooth
  • Tomato: choos a juicy, ripe tomato that gives a bit when squeezed and dice it for fresh flavor
  • Crumbled feta cheese: tangy, crumbly feta adds the classic zing—buy the block style and crumble for best results
  • Shredded mozzarella cheese: gooey, stretchy goodness in every bite—whole milk makes it richer
  • Fresh spinach: grab bright, dark green leaves (skip any yellow)—adds color and all the good-for-you stuff
  • Flour tortillas: soft rounds lock in the fillings and crisp up in the skillet—avoid ones loaded with preservatives

Simple Step-by-Step

Cool and Slice
Pop the cooked quesadilla onto a board, let it rest for a minute, then slice into wedges while it's still toasty—enjoy right away for max crunch
Cook on the Stovetop
Heat your pan to medium, brush with olive oil, then lay in your filled tortilla—cook both sides three to four minutes till golden and melty inside (turn down the heat if it browns too fast)
Fold and Heat
Flip the empty half of your tortilla over the filling, giving it a gentle press so it stays closed tight
Fill the Tortillas
Spoon a quarter of the filling over half a tortilla, pushing it right up to the edges for flavor in every bite
Prepare the Filling
In a big bowl, combine mozzarella, feta, spinach, tomato, onion, and pepper—use your hands or a sturdy spoon to mix so everything gets evenly scattered
A plate loaded with veggies and cheese, ready to enjoy. Save
A plate loaded with veggies and cheese, ready to enjoy. | myhomemademeal.com

For me, feta's where the magic happens. That zingy bite breaks up the rich mozzarella and brings out the best if you add olives or a dusting of za’atar when you want it fun. My kids? They only care about the epic cheese stretch after swim meets. I never get leftovers.

Smart Storage

Crunchiest results come fresh from the pan, but you can stash extras in foil or an airtight container in the fridge up to two days. Warm them in a dry skillet so they crisp back up—skip the microwave if you don't want them soggy.

Swaps & Switches

Got dietary needs? Grab gluten free or corn tortillas. Sub in any melty cheese (provolone, Swiss, or a dairy-free kind) for mozzarella and pick a plant-based feta if you like. Toss in more filling—chopped peppers, mushrooms, or a handful of olives boosts flavor and texture.

Food plated with a triangle piece topped with veggies and cheese. Save
Food plated with a triangle piece topped with veggies and cheese. | myhomemademeal.com

Serving Ideas

Dunk your wedges in Greek yogurt or creamy tzatziki. Serve up with a simple cucumber-tomato salad to keep things fresh, or dish alongside a hot bowl of tomato basil or lentil soup if you want to turn it into a full-on meal.

Where the Flavors Meet

Quesadillas are originally from Mexico, but here you're flipping tradition by trading regular fillings for Greek and Italian favorites. Mash up the two styles for a new crowd-pleaser guests won't see coming.

Recipe FAQs

→ Can I use a different cheese instead of feta?

Definitely—swap in soft goat cheese or any mild white cheese if you want something creamier or less sharp than feta.

→ What type of tortilla works best?

Flour tortillas will crisp up nicely, but go for gluten-free or corn ones if you want a different bite or need to skip gluten.

→ How can I make this vegan?

Just use your favorite vegan cheese for both feta and mozzarella, and you're good to go!

→ What other vegetables can I add?

Mix in bell peppers, sun-dried tomatoes, mushrooms, or even some olives for more flavor and texture.

→ How do I ensure a crispy quesadilla?

Keep the heat at medium, press with a spatula, and watch until the outside gets golden but not burnt.

Spinach Feta Quesadillas

Dig into melty quesadillas loaded with feta, mozzarella, onion, and spinach for that fresh Mediterranean kick.

Prep Time
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Crafted By: Luna

Recipe Type: Side Dishes

Preparation Complexity: Beginner-Friendly

Regional Cuisine: Mediterranean

Servings Output: 4 Serving Size

Dietary Choices: Suitable for Vegetarians

Everything You’ll Need

→ Quesadilla Filling

01 1/4 teaspoon ground black pepper
02 1/2 cup crumbled feta cheese
03 1/2 cup shredded mozzarella cheese
04 1/4 cup red onion, thinly sliced
05 1 small tomato, diced
06 1 cup fresh spinach, chopped

→ Assembly

07 4 flour tortillas

→ Cooking

08 1 tablespoon olive oil

Steps to Cook

Step 01

Let your quesadilla hang out for a minute after you pull it from the skillet, then slice it into pieces and dig in while it's still warm.

Step 02

Pour olive oil onto a hot skillet over medium. Place your folded tortilla in and cook both sides for about 3–4 minutes, pressing on it so it turns crispy and the cheese gets nice and gooey.

Step 03

Set a tortilla down flat, spoon about a quarter of the filling over just one half, then fold it over to keep all the goodness inside.

Step 04

Toss spinach, tomato, onions, both cheeses, and black pepper into a bowl. Stir everything up so it’s all mixed evenly.

Extra Suggestions

  1. Swap corn or gluten-free wraps for flour ones to avoid gluten.
  2. Going dairy-free? Use vegan mozzarella and feta instead.
  3. Throw in some olives, mushrooms, or bell pepper to change things up or add more nutrients.
  4. Love heat? Add in jalapeño slices or sprinkle red pepper flakes.

Must-Have Equipment

  • Mixing bowl
  • Large skillet or griddle
  • Spatula
  • Chef's knife
  • Cutting board

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Got milk (mozzarella, feta) in here
  • Watch for gluten (flour tortillas); sub with gluten-free wraps if you need