Cheesy Garlic Chicken Wraps

Highlight: Satisfying Main Dishes for Every Occasion

These cheesy garlic chicken wraps bring together tender, seasoned chicken and creamy garlic sauce, layered with melted cheddar and mozzarella cheeses. Wrapped in soft, golden tortillas and lightly toasted until crisp, this dish offers a perfect balance of rich flavors and satisfying textures. Ideal for a quick lunch or dinner, the wraps can be garnished with fresh parsley for added freshness. A simple, beginner-friendly approach ensures a flavorful meal ready in under 30 minutes.

Luna chef wearing a white shirt.
Crafted By Luna
Updated on Tue, 22 Jul 2025 23:37:49 GMT
Cheesy garlic chicken wraps. Save
Cheesy garlic chicken wraps. | myhomemademeal.com

Cheesy Garlic Chicken Wraps are a perfect blend of tender chicken, creamy garlic sauce, and melty cheeses wrapped in golden tortillas. This recipe comes together quickly and satisfies cravings for a warm, comforting meal whether for lunch or dinner.

I first made these wraps on a hectic weeknight and they quickly became a family favorite. Now they are requested whenever time is short but good food is desired.

Ingredients

  • Two large chicken breasts: diced for quick, even cooking
  • Olive oil: to keep the chicken moist as it cooks
  • Garlic powder: to enhance the garlic notes beyond the sauce
  • Onion powder: for subtle aromatic depth
  • Paprika: adds a smoky warmth so the chicken isn't bland
  • Salt and pepper: for basic seasoning; fresh ground pepper works best
  • Shredded cheddar cheese: for rich flavor and melty texture
  • Shredded mozzarella cheese: to add stretchiness and balance the sharp cheddar
  • Four large flour tortillas: soft enough to roll but sturdy enough to hold the filling
  • Creamy garlic sauce: can be store-bought for convenience or homemade for fresh taste
  • Fresh parsley: as an optional bright garnish that adds color and a mild herbal note

When selecting chicken breasts, choose ones that are plump and have a pale pink color to ensure freshness. Pick freshly shredded cheese or shred your own from blocks for better melting results.

Step-by-Step Instructions

Sauté the Chicken:
In a large bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until the pieces are evenly coated. Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for six to eight minutes. Stir occasionally to allow chicken to brown evenly on all sides and cook through fully. Once cooked, remove from heat and set aside.
Prepare the Wraps:
Lay your tortillas flat on a clean surface. Spread about a spoonful of creamy garlic sauce evenly over each tortilla. This sauce will keep the wraps moist and flavorful.
Assemble with Cheese and Chicken:
Divide the cooked chicken evenly among the tortillas. Sprinkle shredded cheddar and mozzarella cheese generously over the top so that it melts nicely when heated.
Cook to Melt and Brown:
Fold each tortilla over the filling forming a wrap. Heat the skillet again and place the wraps seam side down. Cook for two to three minutes on each side until the tortillas have turned golden brown and the cheeses have melted into gooey goodness.
Serve and Garnish:
Cut each wrap in half diagonally. Garnish with freshly chopped parsley if you like to add a fresh contrast and a pop of color. Serve immediately for the best taste and texture.
A cheesy garlic chicken wrap. Save
A cheesy garlic chicken wrap. | myhomemademeal.com

These wraps became a comfort food staple in my household. The creamy garlic sauce is my favorite ingredient as it binds all the flavors together perfectly. It reminds me of a weekend when a casual meal turned into an impromptu family gathering filled with laughter and good conversation.

Storage Tips

Store any leftover wraps in an airtight container in the refrigerator. Reheat them in a skillet or oven to keep the tortillas crisp. You can freeze the wrapped fillings without the tortilla for longer storage and assemble fresh when ready to eat.

Ingredient Substitutions

Swap flour tortillas for whole wheat or gluten-free wraps for diet preferences. Use cooked rotisserie chicken to save time in the cooking step. Try spicy pepper jack cheese for a little kick or a garlic aioli instead of creamy garlic sauce for extra tang.

Serving Suggestions

Pair these wraps with a simple green salad or some roasted vegetables for a balanced meal. They also go well with a side of salsa or guacamole for dipping.

A cheesy garlic chicken wrap on a wooden table. Save
A cheesy garlic chicken wrap on a wooden table. | myhomemademeal.com

Recipe FAQs

→ What type of chicken works best for these wraps?

Use diced large chicken breasts for tender, juicy pieces that cook evenly and absorb the garlic seasoning well.

→ Can I use different cheeses in this dish?

Absolutely, swapping cheddar and mozzarella with cheeses like Monterey Jack or pepper jack can add varying levels of creaminess and spice.

→ How do I make the tortillas crispier?

Brushing the tortillas lightly with olive oil before cooking helps create a golden, crispy exterior while maintaining a soft interior.

→ Is it possible to prepare the garlic sauce from scratch?

Yes, combining mayonnaise, minced garlic, a touch of lemon juice, and seasoning yields a creamy garlic sauce perfect for these wraps.

→ Can these wraps be made ahead of time?

It's best to prepare and enjoy them fresh for the best texture, but you can assemble and refrigerate the filling separately for quick assembly later.

Cheesy Garlic Chicken Wraps

Tender chicken combined with garlic sauce and melted cheeses in warm, golden tortillas.

Prep Time
10 minutes
Cooking Duration
15 minutes
Overall Time
25 minutes
Crafted By: Luna

Recipe Type: Main Dishes

Preparation Complexity: Beginner-Friendly

Regional Cuisine: American

Servings Output: 4 Serving Size (4 wraps)

Dietary Choices: ~

Everything You’ll Need

→ Chicken

01 2 large chicken breasts, diced
02 1 tablespoon olive oil
03 2 teaspoons garlic powder
04 1 teaspoon onion powder
05 1 teaspoon paprika
06 Salt, to taste
07 Black pepper, to taste

→ Wraps and Cheese

08 1 cup shredded cheddar cheese
09 1/2 cup shredded mozzarella cheese
10 4 large flour tortillas
11 1/2 cup creamy garlic sauce (store-bought or homemade)
12 Fresh parsley, chopped (optional, for garnish)

Steps to Cook

Step 01

In a large bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper; toss until evenly coated.

Step 02

Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and browned on all sides. Remove from heat and set aside.

Step 03

Lay out the tortillas and spread a spoonful of creamy garlic sauce on each. Distribute the cooked chicken evenly over the tortillas, then sprinkle with shredded cheddar and mozzarella cheeses.

Step 04

Fold the tortillas over the filling and place them back in the skillet. Cook for 2-3 minutes on each side until the cheese melts and the tortillas turn golden brown.

Step 05

Slice the wraps in half, garnish with fresh parsley if desired, and serve immediately.

Extra Suggestions

  1. Brush the tortillas with olive oil before cooking for a crispier texture.
  2. Customize with your favorite cheese or sauce to vary flavor profiles.

Must-Have Equipment

  • Large bowl
  • Non-stick skillet
  • Spatula
  • Knife

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Contains dairy (cheese).
  • Contains gluten (flour tortillas).

Nutritional Highlights (per portion)

Nutritional information is shared for guidance and isn't meant to replace expert medical advice.
  • Caloric Content: 450
  • Fat Breakdown: 22 grams
  • Carbohydrate Breakdown: 40 grams
  • Protein Count: 20 grams