Cheesy Pepperoni Pizza Rolls

These cheesy pepperoni pizza roll-ups bring all the flavors of a classic pizza into a handy, low-carb wrap that’s perfect for snacks, lunchboxes, or quick dinners. The combination of melty mozzarella, zesty pizza sauce, and pepperoni wrapped in a soft tortilla is irresistibly satisfying.

I first made these on a busy weeknight when I wanted pizza without the guilt, and now my family asks for them regularly as a quick comfort food.

Ingredients

• Four low-carb tortillas: around 6 to 8 inches in diameter offering low net carbs and a soft texture for rolling
• Half a cup of pizza sauce: to bring that tangy tomato base classic to pizza flavors
• One cup of shredded mozzarella cheese: for creamy meltiness every bite needs
• Sixteen slices of pepperoni: adding the perfect spicy, savory punch—turkey pepperoni works for a lighter option
• Half a teaspoon of Italian seasoning: combines herbs like oregano, basil, and thyme for authentic taste
• Olive oil spray (optional): to achieve a golden crispy finish when baked
• Optional add-ins: such as sliced black olives, sautéed mushrooms, fresh basil, spinach, or red pepper flakes let you tweak the flavor and texture to your liking

Step-by-Step Instructions

Preheat the Oven:

Set the oven to 375 degrees Fahrenheit or 190 Celsius. Line a baking sheet with parchment paper or a silicone mat to prevent sticking and make cleanup easier.

Assemble the Roll-Ups:

Place one tortilla flat on your workspace. Spread two tablespoons of pizza sauce evenly, leaving about a half-inch border around the edges to prevent overflow when rolling. Layer one-quarter cup mozzarella cheese and four slices of pepperoni on top. Sprinkle with a pinch of Italian seasoning. Repeat this process for each tortilla you have.

Roll Them Up:

Roll each tortilla tightly into a cylinder shape. Position them seam-side down on the prepared baking sheet to help them hold together during baking. If your tortillas feel stiff, warming them in the microwave for 10 to 15 seconds makes rolling much easier. Optionally, lightly spray the tops with olive oil for extra crispiness.

Bake:

Bake the roll-ups for 10 to 12 minutes until the cheese has melted thoroughly, the edges are golden and crispy, and you can hear the pepperoni sizzling slightly. This heating time ensures everything melds together beautifully.

Cool and Serve:

Allow the roll-ups to cool for two minutes before slicing into bite-sized pieces or serving them whole. Pair with extra pizza sauce for dipping to enhance flavor.

Storage Tips

Store leftover roll-ups in an airtight container in your refrigerator for up to three days. For longer storage, wrap each roll-up tightly in plastic wrap or foil and freeze for up to two months. To reheat, microwave for 30 to 60 seconds for a soft texture, or warm in a 350-degree Fahrenheit oven for 8 to 10 minutes to bring back that crispiness. An air fryer at 375 degrees for 5 to 6 minutes works well for reheating too.

Ingredient Substitutions

Feel free to swap pepperoni with turkey pepperoni for less fat or use plant-based sausage for a vegetarian twist. For tortillas, whole wheat or gluten-free options work but may affect crispness and carb counts slightly. Experiment with different cheeses like provolone or cheddar for flavor variation.

Serving Suggestions

Serve these roll-ups as finger foods for parties, pack them in school or work lunchboxes, or accompany them with fresh salads like Caesar or roasted vegetables to make a balanced meal. Dipping sauces like ranch or garlic aioli also complement them wonderfully.

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Recipe FAQs

→ Can I use other types of tortillas?

Yes, using soft, pliable low-carb tortillas helps with rolling and achieves the best texture. Regular flour tortillas also work well.

→ How do I get the roll-ups crispy?

Spraying olive oil on the surface before baking ensures a crispy, golden exterior while keeping the inside melty.

→ Can I add vegetables to the roll-ups?

Absolutely. Sautéed mushrooms, olives, spinach, or fresh basil make great additions for extra flavor and texture.

→ What’s the best way to store leftovers?

Keep roll-ups in an airtight container in the fridge up to three days or freeze individually wrapped for up to two months.

→ Are there quick reheating methods?

Reheat in the microwave briefly for softness or bake/air fry for a crisp finish, maintaining the melty cheese and crispy edges.