Stuffed Sweet Potatoes Spinach Feta

Highlight: Perfect Side Dishes to Complete Any Meal

Roasted sweet potatoes are split open while hot and generously filled with a savory sauté of onions, garlic, mushrooms, and fresh spinach. Feta, rosemary, and lemon zest bring brightness and depth to the creamy filling, while a handful of walnuts adds crunch and richness. Baked until tender, the sweet potatoes serve as a perfect base, soaking up the aromatic flavors. Enjoy each bite warm, with optional olive oil drizzled on top for extra richness. This vibrant dish is satisfying and balanced for a cozy lunch or easy dinner.

Luna chef wearing a white shirt.
Crafted By Luna
Updated on Wed, 25 Jun 2025 22:06:12 GMT
Two stuffed sweet potatoes with spinach, avocado, mushroom and feta. Save
Two stuffed sweet potatoes with spinach, avocado, mushroom and feta. | myhomemademeal.com

Recipe FAQs

→ Can I use a different cheese instead of feta?

Yes, you can substitute feta with goat cheese, ricotta, or even shredded mozzarella for a different flavor and texture.

→ Can I prepare the filling in advance?

Absolutely. The spinach and mushroom mixture can be made ahead and refrigerated. Assemble just before baking the potatoes.

→ Are there gluten-free adaptations needed?

The dish is naturally gluten-free as long as all packaged ingredients used are certified gluten-free.

→ Do walnuts have to be included?

No, walnuts are optional. They add a crunchy texture, but the sweet potatoes are delicious with or without them.

→ What's the best way to reheat leftovers?

Warm stuffed potatoes in a preheated oven at 350°F (175°C) for about 15 minutes to maintain texture and flavor.

→ Can I add other vegetables?

Yes, consider adding bell peppers, sun-dried tomatoes, or kale for extra flavors and nutrients.

Stuffed Sweet Potatoes Spinach Feta

Sweet potatoes filled with sautéed spinach, mushrooms, creamy feta, and rosemary for a flavorful, satisfying vegetarian dish.

Prep Time
15 minutes
Cooking Duration
60 minutes
Overall Time
75 minutes
Crafted By: Luna

Recipe Type: Side Dishes

Preparation Complexity: Moderate Challenge

Regional Cuisine: Mediterranean-inspired

Servings Output: 4 Serving Size (4 stuffed sweet potatoes)

Dietary Choices: Suitable for Vegetarians, Gluten-Free Alternative

Everything You’ll Need

→ For the stuffed sweet potatoes

01 4 medium sweet potatoes
02 2 tablespoons olive oil
03 1 small onion, diced
04 2 cloves garlic, minced
05 2 cups fresh button or cremini mushrooms, sliced
06 3 cups fresh spinach leaves
07 1 tablespoon fresh rosemary, finely chopped
08 Salt, to taste
09 Black pepper, to taste
10 1/2 cup feta cheese, crumbled
11 1 teaspoon lemon zest

→ Optional garnishes

12 1/4 cup chopped walnuts
13 1/4 teaspoon red pepper flakes

Steps to Cook

Step 01

Preheat the oven to 200°C. Wash and scrub the sweet potatoes thoroughly. Pierce each potato several times with a fork. Place on a parchment-lined baking sheet and bake for 45 to 60 minutes, or until tender when pierced.

Step 02

While the sweet potatoes bake, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3 to 4 minutes until soft and translucent. Stir in the minced garlic and cook for 1 minute, stirring to prevent burning. Add sliced mushrooms and cook for 5 to 7 minutes, allowing them to release moisture and begin browning. Toss in the fresh spinach and cook until wilted, around 2 to 3 minutes.

Step 03

Stir in rosemary, salt, black pepper, and red pepper flakes if desired. Cook for one more minute. Remove the skillet from the heat, fold in the feta cheese and lemon zest until just combined.

Step 04

Once the sweet potatoes are tender, remove them from the oven and cool slightly. Slice each potato lengthwise down the centre, keeping the base intact. Gently press the ends together to create an opening. Spoon the mushroom, spinach, and feta filling generously into each potato.

Step 05

Top each stuffed sweet potato with chopped walnuts and a drizzle of olive oil for added crunch and shine, if desired. Serve hot.

Extra Suggestions

  1. For a vegan version, substitute feta with plant-based cheese or nutritional yeast and omit walnuts to avoid nut allergens.

Must-Have Equipment

  • Baking sheet
  • Parchment paper
  • Large skillet
  • Sharp knife
  • Cutting board

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Contains dairy (feta cheese)
  • Contains tree nuts (walnuts), if used

Nutritional Highlights (per portion)

Nutritional information is shared for guidance and isn't meant to replace expert medical advice.
  • Caloric Content: 320
  • Fat Breakdown: ~
  • Carbohydrate Breakdown: ~
  • Protein Count: 8 grams