No-Bake Peanut Butter Oatmeal

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These no-bake peanut butter and oatmeal sandwiches bring together the hearty texture of rolled oats with the creamy richness of peanut butter. Sweetened lightly with honey or maple syrup, the oat base is soft yet holds its shape when pressed into rounds. A smooth peanut butter filling enhanced with powdered sugar is sandwiched between two oat layers. After chilling, the cookies firm up with a tender bite, perfect for lunchboxes, snacks, or a quick treat. Easy to mix and assemble, they require no oven and store well in the refrigerator.

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Crafted By Dina
Updated on Sat, 29 Nov 2025 17:50:26 GMT
A stack of chocolate and peanut butter cookies. Save
A stack of chocolate and peanut butter cookies. | myhomemademeal.com

These No-Bake Peanut Butter Oatmeal Sandwich Cookies are a delicious and wholesome treat that comes together quickly without any oven time. Soft oatmeal cookies made from rolled oats and peanut butter are paired with a smooth and creamy peanut butter filling to create a perfect balance of chewy and rich flavors. They chill to just the right texture, making them excellent for meal prep, lunchboxes, or a satisfying snack any time.

Why You Will Love This Recipe

  • Uses pantry staples that are easy to find and keep on hand
  • No baking required so you can make these cookies quickly and without heating up the kitchen
  • Naturally sweetened with honey or maple syrup offering a healthier alternative to refined sugar
  • Soft and chewy texture that melts in your mouth while still feeling substantial

I first made these on a busy weeknight when I wanted a homemade snack fast. Since then these cookies have become a regular pick for both lunchboxes and post-workout treats at my house.

Ingredients

  • Rolled oats: choose old-fashioned rolled oats for the best chewy texture and wholesome flavor
  • Peanut butter: creamy or crunchy works fine, but natural peanut butter adds the purest nutty taste
  • Honey or maple syrup: adds natural sweetness, maple syrup keeps it vegan if you prefer
  • Vanilla extract: enhances all the flavors and adds a hint of warmth
  • Salt: just a pinch to balance the sweetness and highlight the peanut butter
  • Powdered sugar: for the filling, you can adjust the amount depending on how sweet you like your cookies

All ingredients should be fresh and good quality for the best results, and if gluten-free, use certified oats.

Step-by-Step Instructions

Sauté the Aromatics:
Mix the rolled oats, half a cup of peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt together in a bowl until completely combined and the mixture holds together well.
Shape the Cookies:
Roll the mixture into small balls about one inch in diameter, then gently flatten each ball into a round cookie shape about a quarter inch thick. Arrange them on a tray lined with parchment paper.
Prepare the Filling:
In another bowl, blend half a cup of peanut butter with two to three tablespoons of powdered sugar until smooth and creamy. Taste and adjust the sweetness if needed.
Assemble the Sandwiches:
Spread a small spoonful of the peanut butter filling onto one cookie round, then press a second cookie on top to form a sandwich. Repeat this step with the remaining cookie rounds and filling.
Chill to Firm Up:
Place the assembled sandwich cookies in the refrigerator for between thirty minutes to one hour. This chilling step helps them firm up so they hold their shape when you enjoy them.
Enjoy and Store:
Serve these cookies chilled or at a cool room temperature. Any leftovers should be stored covered in the refrigerator to keep them fresh.
A stack of three peanut butter and oatmeal cookies. Save
A stack of three peanut butter and oatmeal cookies. | myhomemademeal.com

I love using natural peanut butter because it really brings out that deep nutty flavor that you want in a peanut butter cookie. One family moment that stands out is when I packed these in my kids’ lunchboxes and got a note from the teacher saying they disappeared before recess!

Storage Tips

Store these cookies in an airtight container in the refrigerator for up to one week. They keep their texture best when chilled. You can also freeze them for up to three months by wrapping each sandwich cookie individually and placing them in a freezer-safe bag. Thaw in the fridge before serving.

Ingredient Substitutions

  • For a vegan version use maple syrup and vegan powdered sugar.
  • Swap peanut butter for almond or sunflower seed butter for a different nutty twist.
  • If you prefer a firmer cookie base, pulse the oats a few times in a food processor before mixing for a slightly finer texture.
  • Add flax seeds, chia seeds, or protein powder to boost nutrition.

Serving Suggestions

  • These sandwich cookies pair wonderfully with a glass of cold milk or dairy-free alternative.
  • They also make a great quick breakfast or post-workout snack thanks to their protein and fiber content.
  • Try serving with fresh fruit or yogurt on the side for a balanced snack option.

Pro Tips

  • Do not skip chilling the assembled cookies. It makes a huge difference in texture and flavor melding.
  • If your peanut butter is very oily, stir well before measuring to ensure consistency.
  • Use parchment paper or a silicone mat to prevent sticking when shaping the cookies.

Recipe FAQs

→ What type of oats work best for these sandwiches?

Rolled oats are ideal as they provide a chewy texture and hold together well. For a gluten-free option, use certified gluten-free rolled oats.

→ Can I use crunchy peanut butter instead of creamy?

Yes, both creamy and crunchy peanut butter work well. Crunchy adds extra texture to the oat base and filling.

→ How long should I chill the sandwiches before serving?

Chill them in the refrigerator for at least 30 to 60 minutes to firm up for the best texture and ease of handling.

→ Can I add any extras to the oat mixture?

Absolutely! Mini chocolate chips, chia seeds, or a drizzle of melted dark chocolate after chilling can add variety and flavor.

→ How can I adjust the sweetness of the filling?

Modify the powdered sugar amount in the filling to taste, making the sandwiches sweeter or milder as preferred.

→ Is it possible to make these vegan?

Yes, use maple syrup instead of honey and ensure powdered sugar is vegan-friendly to keep these sandwiches fully plant-based.

No-Bake Peanut Butter Oatmeal

Chewy peanut butter and oat sandwiches chilled to perfection. Quick and naturally sweetened, ideal for snacks and meal prep.

Prep Time
15 minutes
Cooking Duration
~
Overall Time
15 minutes
Crafted By: Dina

Recipe Type: Breakfast

Preparation Complexity: Beginner-Friendly

Regional Cuisine: American

Servings Output: 10 Serving Size (10 sandwich cookies)

Dietary Choices: Suitable for Vegetarians, Dairy-Free Alternative

Everything You’ll Need

→ Cookie Base

01 1 cup rolled oats
02 1/2 cup peanut butter (creamy or crunchy)
03 1/4 cup honey or maple syrup
04 1/2 teaspoon vanilla extract
05 Pinch of salt

→ Filling

06 1/2 cup peanut butter
07 2 to 3 tablespoons powdered sugar, adjust to taste

Steps to Cook

Step 01

In a bowl, mix rolled oats, 1/2 cup peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt until the mixture is well combined and cohesive.

Step 02

Roll the mixture into small balls, then flatten each into rounds resembling cookies. Arrange on a parchment-lined tray.

Step 03

In a separate bowl, blend 1/2 cup peanut butter with powdered sugar until smooth and creamy.

Step 04

Spread a small amount of filling onto one cookie round, then top with a second cookie to form a sandwich. Repeat with remaining pieces.

Step 05

Refrigerate the assembled sandwich cookies for 30 to 60 minutes to firm up before serving.

Step 06

Enjoy the cookies chilled or at cool room temperature. Store leftovers covered in the refrigerator.

Extra Suggestions

  1. Use certified gluten-free rolled oats for a gluten-free option. Adjust ingredient sweetness to preference. Pulse oats for a firmer texture. Substitute maple syrup and vegan powdered sugar for a vegan version. Optional add-ins include mini chocolate chips or chia seeds; drizzle melted dark chocolate after chilling.

Must-Have Equipment

  • Mixing bowls
  • Parchment paper
  • Refrigerator

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Contains peanuts

Nutritional Highlights (per portion)

Nutritional information is shared for guidance and isn't meant to replace expert medical advice.
  • Caloric Content: 210
  • Fat Breakdown: 13 grams
  • Carbohydrate Breakdown: 16 grams
  • Protein Count: 8 grams