Ground Beef Taco Soup

Highlight: Comforting Soups and Hearty Stews

This small batch ground beef taco soup is packed with hearty black beans, corn, tomatoes, and bold homemade taco seasoning. With just half a pound of lean ground beef, it delivers big flavor without excess fat. Easy to make in one pot and perfect for cozy weeknights or quick lunches, it’s richly spiced but not tomato-heavy. Finish it with your favorite toppings like sour cream, shredded cheese, and tortilla chips. It's a flexible, feel-good dish with plenty of room for customization—vegetarian-friendly options included.

Luna chef wearing a white shirt.
Crafted By Luna
Updated on Sun, 08 Jun 2025 04:49:43 GMT
A bowl of ground beef taco soup with black beans. Save
A bowl of ground beef taco soup with black beans. | myhomemademeal.com

This small batch Ground Beef Taco Soup is a quick, comforting meal perfect for cozy nights or when you want a flavorful dinner without leftovers. It serves about two to three people and comes together in under 30 minutes with simple pantry staples like black beans, ground beef, and classic taco spices.

I originally made this soup when craving something spicy and filling but didn’t want a huge pot to store. Now it’s a go-to when I need a quick, satisfying dinner with minimal fuss.

  • Ground beef: The hearty protein base giving rich flavor and texture
  • Black beans: Adds fiber, protein, and a creamy texture to the soup
  • Diced tomatoes: Provides acidity and brightness
  • Onion and garlic: Build the aromatic foundation
  • Taco seasoning: Classic blend of chili powder, cumin, paprika, and oregano for authentic flavor
  • Beef broth: Creates a savory and rich soup base
  • Fresh cilantro: Optional garnish that adds freshness
  • Shredded cheese and sour cream: Perfect toppings for added creaminess

Step-by-Step Instructions

Sauté the aromatics:
Heat a bit of oil in a pot over medium heat. Add diced onion and minced garlic and cook until softened and fragrant.
Brown the beef:
Add ground beef to the pot and cook until no longer pink, breaking it up into small pieces.
Add seasonings and tomatoes:
Sprinkle in the taco seasoning, stir to coat the beef evenly. Pour in diced tomatoes with their juice.
Simmer the soup:
Add black beans and beef broth, stir well and bring to a simmer. Let it cook for 10-15 minutes to blend flavors.
Finish and serve:
Taste and adjust salt or spice if needed. Ladle into bowls and garnish with fresh cilantro, shredded cheese, and a dollop of sour cream if desired.
A bowl of ground beef taco soup with black beans. Save
A bowl of ground beef taco soup with black beans. | myhomemademeal.com

This soup hits all the cozy comfort notes with just enough spice and heartiness to satisfy taco cravings in soup form.

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave. This soup also freezes well for up to 2 months.

Ingredient Substitutions

You can swap ground beef for ground turkey or chicken for a leaner option.
If you don’t have black beans, kidney beans or pinto beans work well.
Use vegetable broth to make it vegetarian and replace ground beef with plant-based meat or extra beans.

A bowl of ground beef taco soup with black beans. Save
A bowl of ground beef taco soup with black beans. | myhomemademeal.com

Serving Suggestions

Serve with warm tortilla chips or crusty bread.
Add a squeeze of lime for brightness.
Pair with a simple green salad for a balanced meal.

Cultural Context

Taco soup is a beloved Tex-Mex comfort food combining the classic flavors of tacos with the warmth of soup. It’s perfect for casual dinners and easy weeknight cooking.

Recipe FAQs

→ Can I make this taco soup vegetarian?

Yes! Simply skip the ground beef and add another can of beans like black, kidney, or pinto for a plant-based option.

→ Can I use canned tomatoes instead of fresh?

Absolutely. Replace the fresh tomatoes with a 15 oz. can of diced or fire-roasted tomatoes for a richer tomato flavor.

→ What ground beef should I use?

Use 93/7 lean ground beef for less fat and more flavor retention. Higher fat beef may require draining.

→ Can I freeze this soup?

Yes, it freezes well for up to 3 months. Let it cool, then store in airtight containers or freezer bags.

→ How do I reheat leftovers?

Reheat gently on the stovetop over medium-low heat, stirring occasionally until warmed through.

→ What toppings go well with this soup?

Try sour cream, shredded cheese, green onions, chopped cilantro, crushed tortilla chips, or hot sauce.

Ground Beef Taco Soup

Cozy small batch taco soup with beef, beans, and corn—bold, savory, and easy to customize.

Prep Time
10 minutes
Cooking Duration
35 minutes
Overall Time
45 minutes
Crafted By: Luna

Recipe Type: Soups & Stews

Preparation Complexity: Beginner-Friendly

Regional Cuisine: Tex-Mex

Servings Output: 3 Serving Size (About 1.5 quarts)

Dietary Choices: Gluten-Free Alternative

Everything You’ll Need

→ Soup Base

01 2 teaspoons avocado oil or olive oil
02 1/2 cup chopped yellow onion
03 1 teaspoon chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 1/2 teaspoon Mexican oregano
07 1/2 teaspoon kosher salt
08 8 ounces lean ground beef (93/7) or ground turkey
09 1 cup diced Roma or cherry tomatoes
10 2 cloves garlic, minced
11 1 small jalapeño, finely chopped (optional)
12 1 can black beans, drained
13 1/2 cup frozen corn
14 3 cups low sodium beef broth
15 1 tablespoon fresh lime juice
16 2 tablespoons finely chopped fresh cilantro
17 Salt, to taste

→ Optional Toppings

18 Sour cream or Greek yogurt
19 Shredded cheddar cheese or Mexican blend cheese
20 Chopped green onions or red onion
21 Finely chopped cilantro
22 Tortilla chips, tortilla strips, or corn chips
23 Hot sauce

Steps to Cook

Step 01

In a small bowl, combine chili powder, ground cumin, smoked paprika, Mexican oregano, and kosher salt. Stir to blend and set aside.

Step 02

Heat oil in a deep saucepan or Dutch oven over medium heat. Add chopped onion with a pinch of salt and sauté for 5–6 minutes, stirring occasionally, until softened and lightly browned.

Step 03

Sprinkle the prepared seasoning mix over the onions and stir for about 1 minute. Add ground beef and cook, breaking it into small pieces, until browned and coated in seasoning, about 4–5 minutes.

Step 04

Stir in diced tomatoes, minced garlic, and chopped jalapeño (if using). Cook for 5–6 minutes, stirring occasionally, until tomatoes have softened.

Step 05

Stir in drained black beans and frozen corn. Pour in the beef broth and stir to combine. Bring soup to a simmer over medium-high heat, then reduce heat to medium and simmer for 20 minutes, stirring occasionally.

Step 06

Add fresh lime juice and chopped cilantro to the soup. Stir to combine, then taste and adjust seasoning with salt or additional lime juice as needed.

Step 07

Ladle the soup into bowls and garnish with desired toppings such as sour cream, cheese, green onions, cilantro, tortilla chips, and hot sauce.

Extra Suggestions

  1. Use 93/7 lean ground beef to avoid excess fat and enhance flavor without needing to drain.
  2. To increase tomato flavor, substitute fresh tomatoes with a 15-ounce can of diced or fire-roasted tomatoes.
  3. To make this dish vegetarian, omit ground beef and add an extra can of beans.

Must-Have Equipment

  • Dutch oven or deep saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef’s knife
  • Cutting board

Allergy Information

Always check ingredient details for potential allergens. Consult an expert if you're uncertain.
  • Contains dairy if topped with sour cream or cheese

Nutritional Highlights (per portion)

Nutritional information is shared for guidance and isn't meant to replace expert medical advice.
  • Caloric Content: 375
  • Fat Breakdown: 18 grams
  • Carbohydrate Breakdown: 26 grams
  • Protein Count: 25 grams