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This creamy overnight oats recipe topped with caramelized bananas offers a comforting and wholesome way to start your day. The natural sweetness from the bananas pairs perfectly with the mild spices and crunchy toppings, making each spoonful satisfying and nutritious.
I first made this when I wanted to upgrade my usual oats, and now it’s my favorite morning treat that feels indulgent but still good for me.
Ingredients
- Cashew milk: which gives a creamy base with subtle nutty flavor, choose unsweetened for less sugar
- Gluten-free rolled oats: for a hearty texture and fiber, look for organic for best quality
- Chopped or shredded zucchini: adds moisture and extra nutrients without overpowering
- Plant-based protein powder: to keep you full longer, select one with minimal additives
- Chia seeds: that boost omega-3s and help thicken the oats
- Ground cinnamon: brings warmth and depth to the flavor, fresh ground preferred for intensity
- Pinch of sea salt: balances the sweetness and enhances flavors naturally
- Ripe banana: halved lengthwise for caramelizing, pick bananas that are yellow with a few brown spots for maximum sweetness
- Coconut oil: for caramelizing bananas, choose unrefined for a mild coconut aroma
- Fresh blueberries: for a burst of freshness and antioxidants
- Almond butter: adds creaminess and healthy fats, raw or roasted depending on your preference
- Vegan yogurt: offers creaminess and probiotics, choose unsweetened varieties to control sugar
- Granola: for crunch and additional texture, homemade or store-bought without excess sugar is best
Step-by-Step Instructions
- Spoon overnight oats preparation:
- Combine cashew milk, rolled oats, shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and sea salt in a jar. Stir thoroughly to mix all ingredients evenly. Seal the jar tightly and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid and flavors fully.
- Caramelize the banana:
- Heat coconut oil in a small skillet over medium heat until shimmering. Carefully place the banana halves cut side down into the pan. Cook undisturbed for several minutes, about 4 to 5, until the bananas develop a golden brown caramelized crust. Flip the banana halves gently and cook for an additional 1 to 2 minutes to caramelize the other side. Remove from heat immediately to prevent burning.
- Assemble the bowl:
- Retrieve the chilled oats from the refrigerator and give them a gentle stir if needed. Lay the caramelized banana halves over the oats. Add a handful of fresh blueberries for tart contrast, a drizzle of almond butter for richness, a dollop of vegan yogurt to add creaminess, and finish with a sprinkle of granola to provide a satisfying crunch.
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This is one of my favorite breakfasts because the caramelized banana feels like a little indulgence but without guilt. I remember making this for a weekend brunch when friends came over and everyone was amazed by how something so healthy could taste so delicious.
Storage Tips
Store leftover oats in an airtight container in the fridge for up to three days. It’s best to add the caramelized bananas fresh each morning to keep their texture and flavor. Granola and fresh toppings should be added just before serving to maintain crunchiness.
Ingredient Substitutions
You can swap cashew milk with any non-dairy milk such as almond, oat, or soy depending on preference. If zucchini is unavailable or you prefer to omit, you can add grated apple or a spoonful of pumpkin puree to keep moisture and nutrients. Use your favorite plant-based protein powder or just skip it for a lighter version. Coconut oil can be substituted with vegan butter or avocado oil for caramelizing.
Serving Suggestions
Enjoy this bowl as a wholesome start to a busy day, paired with a hot cup of chai or herbal tea. It also makes a nourishing post-workout meal or a light lunch when you want something fresh yet filling. Adding a sprinkle of toasted nuts or seeds can boost the crunch and add an extra layer of flavor.
Pro Tips
- Toast the oats lightly before soaking for a nuttier flavor and enhanced aroma
- Don’t rush caramelizing the bananas—low and slow heat forms the best golden crust without burning
- Adjust the amount of protein powder to suit your nutritional needs without overwhelming the texture
Recipe FAQs
- → How do caramelized bananas enhance the dish?
Caramelizing bananas in coconut oil creates a natural sweetness and rich flavor that contrasts beautifully with creamy oats.
- → Can I use other types of milk instead of cashew milk?
Absolutely. Almond, oat, or any plant-based milk can be substituted to suit your taste and dietary preferences.
- → What is the purpose of soaking the oats overnight?
Soaking softens the oats, making them creamy and easier to digest while allowing the flavors to meld.
- → Is the zucchini taste noticeable in the final dish?
No, shredded zucchini blends subtly into the oats, adding moisture and nutrients without altering the flavor.
- → How can I adjust the protein content?
Adjust the amount of plant-based protein powder added to the oats according to your nutritional needs.
- → Can this be prepared in advance for busy mornings?
Yes, the base oats can be prepared the night before. Simply caramelize the bananas just before serving for best texture.