Avocado Egg Salad Tomatoes

This creamy avocado egg salad combines the richness of ripe avocado with the protein-packed goodness of hard-boiled eggs. Bright cherry tomatoes add a burst of sweetness and freshness, making this a perfect light lunch or snack that feels indulgent without the heaviness of mayonnaise.

I first whipped this up on a busy weekday when I wanted something filling but light. It quickly became a go-to for busy mornings and casual gatherings because it never feels heavy or bland.

Ingredients

• Four large hard-boiled eggs: peeled and chopped, the main source of protein and texture
• One ripe avocado: pitted and mashed, adds creaminess with healthy fats and a smooth flavor, choose one that yields slightly to gentle pressure
• One cup cherry tomatoes: halved, provide bright, juicy pops of sweetness and color, pick firm and unblemished tomatoes for freshness
• Two tablespoons fresh lemon juice: balances richness and keeps avocado from browning
• One quarter cup red onion: finely diced, adds a sharp bite and crunch, look for firm onions without soft spots
• One tablespoon fresh dill: chopped, brings herby brightness that lifts all the flavors
• Salt and black pepper to taste: essential for seasoning and enhancing the natural flavors

Step-by-Step Instructions

Prepare the Base:

In a medium bowl, mash the avocado with lemon juice until you achieve a smooth and creamy consistency. The lemon juice not only brightens the taste but also slows avocado browning which helps keep your salad looking fresh.

Combine All Ingredients:

Add the chopped hard-boiled eggs, halved cherry tomatoes, finely diced red onion, and chopped dill into the bowl with the mashed avocado. Gently fold everything together to combine well without mashing the tomatoes too much which helps keep texture and bursts of juicy flavor.

Season to Taste:

Sprinkle salt and freshly ground black pepper over the mixture and give a final gentle stir. Adjust seasoning until the flavors are balanced to your liking.

Serve:

Enjoy immediately on your favorite toasted bread, crisp crackers, or even wrapped in fresh lettuce leaves for a light, satisfying meal or snack.

Save

My favorite ingredient here is the fresh dill. It adds an unexpected herbal note that makes the salad feel special. I remember making this for a summer picnic when my family kept going back for second helpings, all asking what the secret was.

Storage Tips

Store the salad in an airtight container in the refrigerator for up to two days. To prevent discoloration, press a piece of plastic wrap directly on the surface before sealing the container. Avoid storing for longer to keep the avocado fresh and vibrant.

Ingredient Substitutions

• If you do not have fresh dill, try fresh parsley or chives for a different but still bright herbal note
• Lemon juice can be substituted with a splash of apple cider vinegar for a slightly different tang
• Use green onions in place of red onion if you prefer a milder onion flavor

Serving Suggestions

This avocado egg salad is delicious served on whole grain toast for a hearty breakfast or with crisp crackers as a light appetizer. It also works beautifully as a filling for a sandwich wrap with some fresh greens or sliced cucumber.

Pro Tips

• Make sure your avocado is perfectly ripe. If it is underripe, the texture will be hard and less creamy.
• Toast your bread or crackers before serving to add extra crunch and contrast in texture.
• Do not overmix after adding the tomatoes to keep them from becoming mushy and losing their fresh bite.

Recipe FAQs

→ Can I prepare this dish ahead of time?

Yes, you can prepare it a few hours in advance and keep it refrigerated. For best texture, add tomatoes just before serving.

→ What can I use instead of fresh dill?

Fresh parsley or chives make excellent alternatives, offering a mild herbaceous note.

→ How should I serve this dish?

It pairs well with toast, crackers, or fresh lettuce leaves for a light and flavorful option.

→ Can I adjust the seasoning to make it spicier?

Absolutely, consider adding a pinch of cayenne or a dash of hot sauce for subtle heat.

→ How do I select the best avocado for this dish?

Choose ripe avocados that yield slightly to gentle pressure for smooth mashing consistency.