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This crispy and flavorful Air Fryer Bang Bang Cauliflower is what finally made me fall in love with cauliflower. After trying a restaurant version that blew my mind, I knew I had to recreate something similar at home. It’s now one of our go-to snacks — golden on the outside, tender in the center, and completely coated in a creamy, spicy sauce that keeps everyone coming back for more. Whether it’s a casual weeknight or a party with friends, this one never lasts long.
I first whipped this up on a whim for an after-school snack and had to fight off my kids from grabbing seconds before I finished plating. It has been in regular rotation ever since.
Ingredients
- Cauliflower florets: fresh and firm cauliflower gives the best texture
- All-purpose flour: helps the coating stick and adds crunch when air fried
- Panko breadcrumbs: provides that light airy crisp that makes these irresistible
- Garlic powder: gives each bite savory depth
- Paprika: adds a warm subtle smokiness
- Salt and pepper: enhances all the flavors
- Buttermilk: tenderizes the cauliflower and helps bind the coating
- Olive oil spray: ensures even crispiness without deep frying
For the Bang Bang Sauce
- Mayonnaise: creates the creamy base that holds everything together
- Sweet chili sauce: brings a sweet tangy heat that defines the flavor
- Sriracha: adds that signature spicy kick
- Honey: smooths out the spice and adds a mellow finish
- Lime juice: balances it all with brightness and zing
Step-by-Step Instructions
- Prep the Cauliflower:
- Cut the cauliflower into bite-sized florets. Try to keep the size consistent so everything cooks evenly. Rinse and pat dry for best coating results.
- Make the Dredging Station:
- Set out three shallow bowls. In the first mix the flour garlic powder paprika salt and pepper. In the second pour the buttermilk. In the third add the panko breadcrumbs.
- Bread the Cauliflower:
- Take each floret and dip it into the seasoned flour first then coat it in buttermilk and finally press it into the panko breadcrumbs until well covered.
- Load the Air Fryer:
- Place the breaded florets into the air fryer basket in a single layer. Do not overcrowd. If needed cook in batches for even crisping.
- Cook Until Crispy:
- Spray the tops lightly with olive oil. Air fry at 375 degrees Fahrenheit for 12 to 15 minutes shaking halfway through. Look for a golden brown crunchy exterior.
- Mix the Sauce:
- While the cauliflower cooks stir together the mayonnaise sweet chili sauce sriracha honey and lime juice until smooth and creamy.
- Serve and Enjoy:
- Drizzle the sauce over the hot cauliflower or serve it on the side for dipping. Garnish with chopped green onions for freshness and color.
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I am totally hooked on the way the sweet chili sauce and lime juice combine in the bang bang sauce. It’s the kind of flavor combo that makes people ask for the recipe before they even finish chewing. I remember serving this for a game night and one friend paused mid-bite just to say this is the best thing I’ve ever had with cauliflower.
Storage Tips
Store leftovers in an airtight container in the fridge for up to two days. To reheat and revive the crispiness air fry again at 375 degrees Fahrenheit for five to seven minutes. Avoid microwaving as it will make the coating soggy.
Ingredient Substitutions
If you need a gluten free option use a one to one gluten free flour blend and gluten free breadcrumbs. For a dairy free version try oat milk with a splash of vinegar instead of buttermilk and sub the mayo with vegan mayo or Greek yogurt.
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Serving Suggestions
Serve this as a fun appetizer alongside dipping sauces or as a crunchy side dish to balance a rich main course. It also works great in wraps or over salads with extra bang bang sauce as a dressing.
Cultural Context
Bang bang sauce is inspired by a mix of Asian and American flavors originally made popular in restaurants like Bonefish Grill. The name refers to the flavor explosion not the spice level and it has since found its way into home kitchens across countless variations.
Recipe FAQs
- → Can I make this without an air fryer?
Yes! Bake the cauliflower at 425°F (220°C) for 25–30 minutes, flipping halfway through until crispy.
- → Is Bang Bang sauce spicy?
It has a mild kick from the sriracha, but you can adjust the spice level to your preference.
- → Can I make it gluten-free?
Absolutely! Use gluten-free flour and gluten-free panko breadcrumbs.
- → What can I use instead of mayo?
Greek yogurt or vegan mayo both make great substitutes for a lighter or plant-based option.
- → How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 375°F for 5–7 minutes.