Sausage Egg Cheese Roll-Ups

These sausage egg cheese breakfast roll-ups bring together fluffy scrambled eggs, savory sausage, and melted cheddar cheese all wrapped inside a warm tortilla. They are perfect for busy mornings when you want something hearty and satisfying, or for a casual brunch with friends and family.

I first made these on a hectic weekend morning when I needed something quick but filling. Now they have become a favorite in our house for weekend brunches and even weekday breakfasts because everyone loves how easy and delicious they are.

Ingredients

• 8 large eggs: the base of the dish providing richness and protein
• Quarter cup milk: helps make the scrambled eggs extra fluffy
• Salt and pepper to taste: essential for seasoning
• 8 pre-cooked breakfast sausage links: packed with savory flavor and protein
• 8 eight-inch flour tortillas: choose fresh and pliable ones for easier rolling
• 1 cup shredded cheddar cheese: melts perfectly and adds creamy sharpness
• 1 tablespoon butter: used for scrambling eggs and adding richness
• Non-stick cooking spray or extra butter: ensures the roll-ups crisp nicely without sticking

Ingredients

Look for quality breakfast sausage that is flavorful but not overly greasy. Fresh eggs and cheese make a huge difference in the taste so try to get the freshest you can find.

Step-by-step instructions

Sauté the Eggs:

Crack the eggs into a large bowl and add the milk. Whisk thoroughly until the mixture is smooth. Season with salt and pepper. Heat a non-stick skillet over medium heat and melt the butter. Pour in the egg mixture, stirring gently and occasionally to scramble. Cook until the eggs are soft but fully cooked, then remove the pan from heat to avoid overcooking.

Warm the Tortillas:

Place tortillas in a dry skillet or microwave them for a few seconds until warm and flexible. This makes rolling easier without cracking the tortillas.

Assemble the Roll-ups:

Lay one warmed tortilla flat on your work surface. Place one cooked sausage link along the edge nearest you. Spoon a generous tablespoon of scrambled eggs on top of the sausage and sprinkle with shredded cheddar cheese.

Roll and Seal:

Roll the tortilla tightly around the filling, folding in the ends as you go to fully encase the sausage and eggs. This keeps everything from falling out while cooking.

Pan-fry the Roll-ups:

Clean the skillet and lightly grease it with non-stick spray or melted butter. Heat it over medium heat. Place the roll-ups seam-side down in the skillet and cook for 2 to 3 minutes on each side or until the tortillas turn golden brown and the cheese inside melts.

Serve Immediately:

Enjoy these warm with your favorite condiments such as salsa or hot sauce. They are best eaten fresh.

Save

My favorite part of this recipe is the crispy golden exterior contrasted with the soft scrambled eggs and oozing cheese inside. One weekend, my kids helped me roll them up and it instantly became our new weekend tradition.

Storage tips

Store leftover roll-ups in an airtight container in the refrigerator for up to three days. To reheat, pop them in the microwave for about a minute or crisp them up again in a skillet. If freezing, wrap each roll-up individually in foil or plastic wrap, then place in a freezer-safe bag. Thaw overnight in the fridge before reheating.

Ingredient substitutions

You can replace breakfast sausage with cooked bacon strips or diced ham for a different flavor profile. Whole wheat or spinach tortillas work well for a healthier twist. For a vegetarian option, swap sausage for sautéed mushrooms or seasoned tofu.

Serving suggestions

Serve the roll-ups alongside fresh fruit or a simple green salad for a balanced meal. A dollop of sour cream or your favorite salsa adds a bright note that complements the richness of the eggs and cheese. These roll-ups also pair wonderfully with a cup of freshly brewed coffee or tea.

Cultural and historical context

Breakfast wraps and roll-ups have gained immense popularity in American households as a convenient and customizable way to enjoy classic breakfast flavors on the move. They offer a modern twist on traditional breakfast staples by combining ingredients in handheld form that originated from breakfast burritos popular in Southwestern cuisine.

Recipe FAQs

→ Can I make these roll-ups ahead of time?

Yes, you can prepare and refrigerate the roll-ups the night before. Reheat them gently in a skillet to keep the tortillas crisp and the filling warm.

→ What sausages work best for these roll-ups?

Pre-cooked breakfast sausages are ideal, but you can substitute with bacon or ham for a different flavor profile.

→ How do I prevent the eggs from drying out?

Scramble the eggs gently over medium heat and remove them while still soft and slightly moist to keep the roll-ups creamy.

→ Can I use a different type of cheese?

Cheddar works well for its melt and flavor, but feel free to use Monterey Jack, mozzarella, or your preferred cheese to suit your taste.

→ How can I add vegetables to these roll-ups?

Simply sauté spinach, bell peppers, or onions and add them to the egg mixture before assembling the roll-ups for extra nutrition and flavor.