Vibrant Smoothie Bowl Twists (Printable Version)
A colorful blend of purple yam, bananas, and pistachios creates a creamy, nutritious breakfast or snack.
# Everything You’ll Need:
→ Base
01 -
1 small purple yam, peeled and diced
02 -
1 cup frozen bananas, sliced
03 -
1/2 cup Greek yogurt or coconut yogurt
04 -
1/2 cup unsweetened almond milk
05 -
2 tablespoons pistachio paste or shelled pistachios
06 -
1 tablespoon honey or maple syrup (optional)
→ Toppings
07 -
1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 -
1 kiwi, peeled and sliced
09 -
2 tablespoons granola (choose gluten-free if preferred)
10 -
1 tablespoon chopped pistachios
11 -
1 tablespoon unsweetened coconut flakes
12 -
Edible flowers or microgreens (optional)
# Steps to Cook:
01 -
Steam or boil diced purple yam in a saucepan or steamer for 8 to 10 minutes until fork-tender. Let cool before blending.
02 -
In a blender, combine cooked purple yam, frozen bananas, yogurt, almond milk, pistachio paste, and honey or maple syrup. Blend until smooth and creamy.
03 -
If the mixture is too thick, gradually add almond milk and blend again until a thick, spoonable consistency is achieved.
04 -
Spoon the smoothie base evenly into two serving bowls.
05 -
Decorate with fresh berries, kiwi slices, granola, chopped pistachios, coconut flakes, and optional edible flowers or microgreens.
06 -
Serve immediately chilled with a spoon and enjoy.
# Extra Suggestions:
01 -
For a vegan option, use coconut yogurt and maple syrup. Adjust sweetness as desired. This recipe scales easily for additional servings.