Spiced Grilled Chicken Salad (Printable Version)
Vibrant Mediterranean salad with spiced grilled chicken, fresh veggies, and creamy yogurt dressing.
# Everything You’ll Need:
→ Chicken and Marinade
01 -
1.1 lb boneless, skinless chicken thighs or breasts
02 -
2 tablespoons olive oil
03 -
2 teaspoons ground cumin
04 -
2 teaspoons ground coriander
05 -
1 teaspoon smoked paprika
06 -
1 teaspoon ground turmeric
07 -
1/2 teaspoon ground cinnamon
08 -
1/2 teaspoon ground black pepper
09 -
1 teaspoon salt
10 -
2 garlic cloves, minced
11 -
Juice of 1 lemon
→ Salad
12 -
1 large cucumber, diced
13 -
2 medium tomatoes, diced
14 -
1 small red onion, thinly sliced
15 -
3.5 ounces mixed salad greens
16 -
2 tablespoons fresh parsley, chopped
→ Yogurt Dressing
17 -
7 ounces plain Greek yogurt
18 -
1 tablespoon olive oil
19 -
Juice of 1/2 lemon
20 -
1 garlic clove, minced
21 -
1/2 teaspoon ground cumin
22 -
Salt and pepper to taste
# Steps to Cook:
01 -
Combine olive oil, ground cumin, ground coriander, smoked paprika, ground turmeric, ground cinnamon, ground black pepper, salt, minced garlic, and lemon juice in a bowl and mix thoroughly.
02 -
Add chicken to the spice mixture and coat evenly. Allow to marinate for at least 15 minutes, up to 2 hours for deeper flavor.
03 -
Heat a grill pan or skillet over medium-high heat. Cook chicken for 5 to 7 minutes per side until fully cooked and lightly charred. Let rest for 5 minutes before slicing thinly.
04 -
In a large bowl, combine diced cucumber, diced tomatoes, sliced red onion, mixed salad greens, and chopped fresh parsley.
05 -
Whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well combined.
06 -
Divide salad mixture among plates, arrange sliced chicken over the top, and drizzle generously with the prepared yogurt dressing.
# Extra Suggestions:
01 -
For more intense flavor, marinate chicken for up to 2 hours. Use mixed salad greens of your choice and adjust dressing seasoning to taste.