Chicken Sun-Dried Artichoke (Printable Version)
Sautéed chicken tossed with lemon, sun-dried tomatoes, artichoke hearts, and lots of herbs in a zesty Mediterranean sauce—all in just one pan.
# Everything You’ll Need:
→ Main Ingredients
01 -
2 tablespoons olive oil
02 -
1/2 teaspoon dried oregano
03 -
1/4 teaspoon black pepper, ground
04 -
1/2 teaspoon salt
05 -
4 chicken breasts, boneless and skinless
→ Flavor Base
06 -
3 minced garlic cloves
→ Vegetables
07 -
75 grams cherry tomatoes, sliced in half (if you want)
08 -
400 grams canned artichoke hearts, drained then cut in quarters
09 -
120 grams sun-dried tomatoes packed in oil, drained and sliced
→ Sauce & Garnish
10 -
30 grams feta cheese crumbles (optional)
11 -
15 grams chopped fresh parsley
12 -
Juice from half a lemon
13 -
120 milliliters dry white wine or chicken broth
# Steps to Cook:
01 -
Sprinkle chopped parsley on top and add feta crumbles if you feel like it, then serve it up.
02 -
Drop in the cherry tomatoes if you're using them and let everything bubble for 2 minutes more with no lid.
03 -
Pop the chicken back into your pan, turn the heat down, put the lid on, and let it cook gently for about 10–12 minutes, making sure it gets up to 74°C inside.
04 -
Splash in the wine (or broth) along with the lemon juice, scraping up all those delicious brown bits stuck to the pan.
05 -
Toss in the artichokes and sun-dried tomatoes, giving everything a couple of minutes together so the flavors come together.
06 -
Using the same pan, add garlic and stir it around for about half a minute, just until it smells amazing.
07 -
Heat olive oil in a big pan over medium heat, sear your chicken for around 4–5 minutes on each side till golden, then take them out for now.
08 -
Sprinkle the chicken breasts on both sides with oregano, salt, and pepper.
# Extra Suggestions:
01 -
Try serving alongside orzo, couscous, or rice to make it a full meal.
02 -
Don’t want wine? Go for chicken broth with less salt instead.
03 -
Perfect to make in advance, since it tastes even better the next day.