High Protein Chicken Alfredo (Printable Version)
Creamy chicken baked with spinach and mozzarella for a wholesome, protein-packed meal.
# Everything You’ll Need:
→ Protein
01 -
1 lb boneless skinless chicken breast
→ Produce
02 -
2 cloves garlic, minced
03 -
1 cup chopped spinach
04 -
1/2 cup cherry tomatoes, halved
→ Dairy
05 -
1/2 cup Greek yogurt
06 -
1/4 cup low-fat mozzarella cheese
→ Pantry
07 -
1 tbsp olive oil
08 -
1 tsp Italian seasoning
09 -
Salt and pepper to taste
# Steps to Cook:
01 -
Preheat oven to 375°F (190°C).
02 -
Heat olive oil in a skillet over medium heat; add minced garlic and cook until fragrant.
03 -
Add chicken breast to the skillet and cook until no longer pink inside; remove from heat.
04 -
In a bowl, combine Greek yogurt, mozzarella cheese, chopped spinach, halved cherry tomatoes, Italian seasoning, salt, and pepper; mix thoroughly.
05 -
Add cooked chicken to the bowl and stir until evenly incorporated.
06 -
Transfer the mixture to a baking dish and bake for 25–30 minutes until bubbly and heated through.
07 -
Allow to cool for 5–10 minutes before serving to enhance flavors and prevent burns.
# Extra Suggestions:
01 -
Per serving provides approximately 350 calories; ideal for low-carb meal planning.
02 -
Check all ingredient labels for potential allergens.