Crispy Parmesan Garlic Zucchini Fries (Printable Version)

Golden zucchini sticks with crispy Parmesan coating. Baked until perfectly crunchy outside and tender inside.

# Everything You’ll Need:

→ Main Ingredients

01 - 2 medium fresh zucchini, sliced into 3-4 inch sticks
02 - 1 cup panko breadcrumbs
03 - 1/2 cup freshly grated Parmesan cheese
04 - 2 large eggs, beaten
05 - 1/2 cup all-purpose flour or almond flour for keto

→ Seasonings

06 - 1 teaspoon garlic powder
07 - 1 teaspoon Italian seasoning or dried herbs
08 - Salt and black pepper to taste
09 - Olive oil spray (optional)

# Steps to Cook:

01 - Preheat oven to 425°F (220°C) or set air fryer to 400°F (200°C). Line baking sheet with parchment paper or place wire rack on top.
02 - Slice zucchini into 3-4 inch sticks. Lightly salt and let sit for 10-15 minutes to release moisture. Pat completely dry with paper towels.
03 - Arrange three bowls: Bowl 1 with flour, Bowl 2 with beaten eggs, Bowl 3 with panko breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning mixed together.
04 - Dredge each zucchini stick first in flour, then dip in beaten egg, finally press firmly into Parmesan-panko mixture ensuring complete coverage.
05 - Place coated zucchini sticks on prepared baking sheet or wire rack, leaving space between each piece for proper air circulation.
06 - Bake for 20-25 minutes, flipping halfway through cooking. For air fryer, cook 8-10 minutes, shaking basket once during cooking.
07 - For extra crispiness, broil for 2-3 minutes. Sprinkle with additional Parmesan or herbs if desired. Serve immediately while hot with favorite dipping sauce.

# Extra Suggestions:

01 - Salt and drain zucchini before breading to prevent soggy coating and ensure maximum crispiness
02 - Use freshly grated Parmesan cheese for better melting and superior texture compared to pre-grated varieties
03 - Avoid overcrowding cooking surface as proper airflow is essential for achieving crispy exterior
04 - Best enjoyed fresh but leftovers can be reheated in air fryer or oven to restore crispiness
05 - Add cayenne pepper, smoked paprika, or chili flakes to coating mixture for spicy variation

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