→ Meat
01 -
1 lb ground chicken
02 -
1 lb ground beef
→ Vegetables
03 -
1 yellow onion, diced
04 -
5 to 6 green bell peppers, chopped
05 -
6 to 7 garlic cloves, minced
→ Canned Goods
06 -
28 oz can crushed tomatoes
07 -
2 tablespoons tomato paste
08 -
2 cups water or broth
→ Seasonings
09 -
1 teaspoon sautéed onion flavored Better Than Bouillon or bouillon of choice
10 -
1 tablespoon garlic powder
11 -
1 tablespoon onion powder
12 -
1 tablespoon dried oregano
13 -
1 tablespoon dried basil
14 -
1 tablespoon white sugar
15 -
1 tablespoon Cajun seasoning (optional)
16 -
Salt and freshly ground black pepper to taste
→ Vegetable Substitutes
17 -
Two 10.5 oz packages frozen riced cauliflower, cooked and drained