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This refreshing cottage cheese and chickpeas salad is packed with protein and perfect for a light meal or as a vibrant side dish. Its combination of creamy cottage cheese and hearty chickpeas makes it satisfying without feeling heavy, ideal for warm days or quick lunches.
I first made this salad on a busy weekday and loved how quick, fresh, and satisfying it was. Now it often appears when I need something healthy and fuss-free.
Ingredients
- Cottage cheese: provides creamy texture and protein choose fresh and well-drained for best results
- Canned chickpeas: offer fiber and heartiness rinse well to remove excess salt and improve flavor
- Cherry tomatoes: add juiciness and a hint of sweetness select firm and ripe for best taste
- Cucumber: contributes crunch and coolness look for firm, unblemished cucumbers
- Red onion: finely chopped to give a mild sharpness that brightens the salad
- Fresh parsley: adds a fresh herbal note pick vibrant green leaves without spots
- Lemon juice: brightens the salad with acidity and freshness
- Olive oil: gives a smooth mouthfeel and richness opt for extra virgin for quality
- Salt and pepper: simple seasoning to bring all flavors together
- Ground cumin: adds an earthy warmth and subtle spice
- Lettuce leaves: optional base that adds texture and presentation appeal
Step-by-Step Instructions
- Spoon and Combine:
- In a large mixing bowl, carefully combine the cottage cheese, drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley. Mixing these ingredients evenly is key to a balanced bite.
- Whisk the Dressing:
- In a separate small bowl, whisk together the fresh lemon juice, olive oil, salt, pepper, and ground cumin until fully emulsified. This dressing will tie the salad components together with bright and savory notes.
- Dress the Salad:
- Pour the dressing over the combined salad ingredients. Gently toss all components to evenly coat them, ensuring each spoonful has a bit of everything. Be careful not to crush the tomatoes or cucumber.
- Season to Taste:
- Taste the salad and adjust the salt or pepper as needed. This step finishes the flavor profile and balances the acidity or spice to your liking.
- Prepare to Serve:
- If you prefer, line a serving platter or individual plates with lettuce leaves for a fresh, crisp base. Otherwise, serving the salad directly in bowls works just as well.
- Plate and Garnish:
- Spoon the salad onto the lettuce or into bowls. Optionally garnish with extra parsley to add a pop of green and freshness before serving.
- Chill or Serve Immediately:
- You can enjoy this salad right away or let it chill in the refrigerator for about 30 minutes. Chilling helps the flavors blend and develop for a more harmonious taste.
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This salad’s star ingredient, the cottage cheese, brings that creamy, mild tang that transforms simple vegetables into something comforting. I recall a sunny weekend brunch when this was the highlight, everyone loved how fresh and satisfying it was without feeling heavy.
Storage Tips
Store the salad covered in an airtight container in the refrigerator for up to two days. Avoid adding the dressing until right before serving if you plan to store it longer to keep vegetables crisp.
Ingredient Substitutions
Swap canned chickpeas for cooked dried chickpeas for a fresher taste and firmer texture. Use feta cheese in place of cottage cheese for a saltier, tangier flavor. Add bell peppers or radishes to introduce extra crunch.
Serving Suggestions
Serve this salad with warm pita bread or alongside grilled vegetables for a Mediterranean-inspired meal. It also pairs well with roasted chicken or fish for added protein and balance.
Recipe FAQs
- → What ingredients enhance the flavor of this salad?
Fresh parsley, lemon juice, ground cumin, and a drizzle of olive oil combine to brighten and enhance the natural flavors of the salad ingredients.
- → Can this salad be prepared in advance?
Yes, it can be prepared ahead and refrigerated for up to two days, allowing the flavors to meld beautifully.
- → What texture contrasts are present in this dish?
The creamy texture of cottage cheese contrasts nicely with firm chickpeas and crisp cucumber and cherry tomatoes, creating a balanced bite.
- → How can I adjust this salad for a vegan diet?
Swap cottage cheese with a plant-based alternative to maintain the creamy element while keeping the dish plant-friendly.
- → What serving options complement this salad?
Serve on a bed of fresh lettuce leaves for added crunch or enjoy directly from bowls as a light, nourishing dish.
- → Is it possible to add more vegetables to this salad?
Absolutely, adding bell peppers or radishes introduces extra crunch and color, enhancing both texture and visual appeal.