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This creamy and thick protein steel-cut oatmeal bowl is perfect for kickstarting your morning with energy and nourishment. Packed with 30 grams of protein per serving, it keeps you full and satisfied while offering a comforting, chewy texture and the natural sweetness of caramelized bananas and chocolate.
I discovered this recipe during a busy week when I needed something healthy and quick. Now it’s a go-to breakfast that my mornings don’t feel right without.
Ingredients
- One cup soy milk: or any milk you prefer for creaminess and richness choose unsweetened for less sugar
- Two cups water: to cook the oats perfectly without sticking
- Half a cup steel cut oats: for a hearty and chewy texture gluten-free if needed
- A pinch of salt: to enhance the natural flavors of the oats
- Two scoops vanilla protein powder: plant-based or whey option works be sure to use a flavor that you enjoy as it defines the taste
- Two tablespoons maple syrup: or your favorite natural sweetener to balance the earthiness with sweetness
Step-by-Step Instructions
- Add liquids:
- Bring one cup of water and all of the soy milk to a pan and slowly bring it to a gentle simmer this prevents scorching and starts the creamy base
- Cook oats:
- Add the steel cut oats with the pinch of salt to the simmering liquid. Stir occasionally and cook for 20 to 30 minutes depending on your preferred texture. If it looks too thick add a splash of milk or water during cooking
- Prepare protein mixture:
- While the oats cook, combine your protein powder with the leftover cup of water. Stir well until you get a smooth paste without lumps
- Combine and sweeten:
- Stir the protein mixture and maple syrup into the cooked oats. Make sure everything is evenly mixed to get that perfect creamy consistency
- Serve immediately:
- Top with your favorite toppings like caramelized banana slices and dark chocolate chunks for added flavor and texture
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My favorite part is how the vanilla protein powder changes the flavor profile making the oats taste like a dessert but still keep it healthy. I remember my kids asking for seconds after the first time I served it which always feels like a win in the morning.
Storage Tips
Store leftover oatmeal in an airtight container in the refrigerator for up to five days. For longer storage, freeze it in portions for up to three months. Thaw overnight in the fridge and reheat gently in the microwave or on the stove adding a splash of water or milk to loosen the texture before serving.
Ingredient Substitutions
If you do not have steel cut oats you can try rolled oats but reduce the cooking time significantly as they cook faster. Substitute maple syrup with honey or agave syrup depending on your preference or diet. Use any dairy or plant-based milk like almond or oat milk to suit dietary needs or taste preferences.
Serving Suggestions
Top with sliced caramelized bananas cooked in a little coconut oil and sprinkled with cinnamon for extra flavor. Add dark chocolate shavings or cacao nibs for an indulgent but healthy touch. Serve with fresh berries or nuts for crunch and an antioxidant boost.
Recipe FAQs
- → What type of oats works best?
Steel-cut oats provide a sturdy texture and creamy finish when cooked slowly, ideal for absorbing flavors.
- → Can I substitute the protein powder?
Yes, choose a protein powder you enjoy, as it will influence the bowl’s overall flavor and texture.
- → How do I achieve a creamier texture?
Cook the oats closer to 30 minutes and add extra milk or water gradually to reach a smooth consistency.
- → Why add salt to the oats?
A pinch of salt brightens the flavors, enhancing the sweetness and balancing the ingredients.
- → How to store leftovers properly?
Refrigerate for up to 5 days or freeze up to 3 months. Reheat gently with milk or water to loosen the texture.
- → Can other sweeteners replace maple syrup?
Yes, alternatives like honey, agave, or coconut sugar can be used depending on taste preference.