Breakfast Protein Biscuits

These breakfast protein biscuits are a delicious way to start your day with a filling meal you can feel good about. Packed with Greek yogurt and eggs, they boost your protein intake while remaining soft and savory. Whether you prefer them plain or loaded with ham and cheese or Mediterranean sausage flavors, these biscuits are versatile and easy to customize for any morning mood.

I first made these biscuits on a busy Sunday when I needed something hearty but fast. Now they are my go-to for healthy breakfasts and the family always asks for seconds.

Ingredients

• Greek yogurt two percent plain: adds tender moisture and a protein punch choose full fat for richness or low fat for lighter texture
• Large eggs: room temperature bind the dough and give structure
• All-purpose flour: is the base for the biscuit dough for best results, measure by spooning into the cup and leveling off
• Ground flaxseed: adds fiber and a slight nuttiness while boosting nutrition naturally
• Baking powder: for that essential lift and fluffy crumb make sure it’s fresh
• Salt: enhances all the flavors kosher or sea salt will bring the best taste
• Garlic powder: adds savory depth without overpowering
• Optional red pepper flakes: bring a subtle heat kick if you like a little spice
• Fresh spinach: wilted and thoroughly squeezed dry avoids sogginess and adds a fresh green touch (for Ham and Cheese Chive variation)
• Chopped chives: lend mild onion flavor that brightens each bite (for Ham and Cheese Chive)
• Shredded cheddar cheese: divided to mix in and sprinkle on top delivers melty sharpness
• Diced ham: gives a smoky savory element for the Ham and Cheese Chive biscuit
• Cooked Italian chicken sausage: crumbled brings bold flavor and texture (for Mediterranean Sausage)
• Sun-dried tomatoes: chopped add a tart sweetness balanced with umami (for Mediterranean Sausage)
• Crumbled feta cheese: brings salty creaminess reserve half for topping (for Mediterranean Sausage)
• Dried or fresh basil: adds an aromatic herb note if fresh, add after baking so it stays vibrant

Step-by-Step Instructions

Squeeze and Wilt the Spinach:

Start by wilting the fresh spinach over medium heat until just soft. Place it in a clean kitchen towel or paper towels and squeeze out as much moisture as possible. This step avoids watery dough and keeps your biscuits fluffy. Set aside.

Mix the Wet Ingredients:

In a large mixing bowl whisk together the Greek yogurt and room temperature eggs until the mixture is smooth and homogenous. This ensures a consistent texture throughout the dough.

Combine the Dry Ingredients:

Add the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes into the wet mixture. Use a spatula or wooden spoon and gently fold until everything just comes together. Avoid overmixing to keep the biscuits tender.

Incorporate Add-Ins:

Fold in your chosen combination of ingredients. For the Ham and Cheese Chive version, mix in the diced ham, wilted spinach, chopped chives, and one cup of shredded cheddar. For the Mediterranean Sausage, add crumbled cooked sausage, chopped sun-dried tomatoes, fresh or dried basil, and one cup of crumbled feta.

Portion the Dough:

Use a 1/3 cup scoop or spoon to drop dollops of dough onto a parchment-lined baking sheet or into a lightly greased muffin tin. Space evenly to allow for rising.

Top With Cheese:

Sprinkle the reserved cheese or feta over the tops of the biscuits for a golden bubbling finish once baked.

Bake Until Golden:

Place the tray in the preheated oven at 375 degrees Fahrenheit and bake for 25 minutes. The biscuits should be nicely golden on top and firm to the touch when done.

Cool and Serve:

Allow the biscuits to cool for about 10 minutes before serving or storing. This resting time helps them set perfectly and makes handling easier.

Save

My favorite ingredient has to be the ground flaxseed. It adds a subtle nutty flavor and a wholesome texture that pairs wonderfully with the sharp cheddar. One winter morning I brought these biscuits along for a family hike and everyone agreed they tasted even better on the trail, making lasting memories over a simple but satisfying snack.

Storage Tips

Store leftover biscuits in an airtight container at room temperature and consume within five days for the best taste and texture. For longer storage, freeze the biscuits wrapped individually or in a sealed container for up to three months. When ready to eat, simply thaw at room temperature or warm them in a low oven to bring back that fresh-baked softness.

Ingredient Substitutions

You can swap Greek yogurt for plain regular yogurt but expect a slightly softer biscuit. To increase fiber further, try chia seeds instead of flaxseed. If you do not have fresh chives, use scallions or a small amount of mild onion powder. For the cheese, mozzarella or gouda are great alternatives that melt nicely. For a vegetarian version, omit meats and feel free to add olives, roasted peppers, or nuts for flavor and texture.

Serving Suggestions

These biscuits pair wonderfully with scrambled eggs and a side of fresh fruit for a balanced breakfast. You can also slice them open and fill with avocado and smoked salmon for a decadent brunch. They make a handy grab-and-go snack at work or school and are perfect dipped in hummus or your favorite savory spread.

Pro Tips

Measure your flour carefully to avoid dry or dense biscuits I learned the hard way by eyeballing and ended up with bricks The dough should be slightly sticky but workable. Do not skip wilting and squeezing your spinach if using excess moisture ruins the texture. Feel free to experiment with add-ins but fold gently to avoid tough biscuits.

Recipe FAQs

→ What gives these biscuits their protein boost?

The main protein comes from Greek yogurt, eggs, ham or sausage, and cheese, combining to create a nourishing, filling biscuit perfect for a high-protein diet.

→ Can I customize the biscuit flavors?

Yes, you can swap or omit add-ins like spinach, chives, ham, sausage, or cheeses to suit your preferences or dietary needs.

→ How do I prevent the biscuits from becoming dry?

Ensure not to overmix the dough and bake just until golden and set. Using Greek yogurt helps retain moisture for a tender crumb.

→ Can these biscuits be made ahead of time?

They keep well stored in an airtight container for up to 5 days and can be frozen up to 3 months for convenient meal prep.

→ What is the purpose of ground flaxseed in the dough?

Ground flaxseed adds fiber, a subtle nutty flavor, and helps bind the dough, improving the texture and nutritional profile of the biscuits.

→ Are there options to make these biscuits spicier?

Yes, including red pepper flakes adds gentle heat, but you can adjust or omit them according to your spice preference.