Berry Spinach Smoothie Blend (Printable Version)

A fresh blend of berries, spinach, and banana delivers a creamy, energizing drink.

# Everything You’ll Need:

→ Smoothie Base

01 - 2 cups fresh baby spinach
02 - 1 cup mixed berries (strawberries, blueberries, raspberries)
03 - 1 medium banana

→ Liquid

04 - 1 cup almond milk
05 - 1/2 cup Greek yogurt

→ Extra Flavor and Nutrition

06 - 1 tablespoon honey or maple syrup (optional)
07 - 1 tablespoon chia seeds

# Steps to Cook:

01 - Rinse baby spinach thoroughly under cold water. Dry completely by patting or using a salad spinner.
02 - Peel the banana and place it along with the mixed berries into the blender.
03 - Pour almond milk and Greek yogurt over the fruits and spinach in the blender.
04 - Secure the blender lid and blend on high speed for 30 seconds until smooth and creamy.
05 - Add chia seeds and honey or maple syrup if using, then pulse blend for 5-10 seconds to combine.

# Extra Suggestions:

01 - For best results, use fresh ingredients and blend thoroughly. Optionally, garnish with fresh berries and mint.

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