These Cheesy Garlic Chicken Wraps are a flavorful and easy-to-make meal that combines tender, seasoned chicken with gooey melted cheese and a savory garlic sauce, all wrapped up in a soft tortilla. Perfect for lunch, dinner, or meal prepping!
Why You’ll Love This Recipe
- Cheesy & Savory – A delicious combination of melted cheese and garlic that complements the chicken perfectly.
- Quick & Easy – Made in under 30 minutes with simple ingredients.
- Customizable – Add your favorite veggies or toppings to make it your own!
Ingredients You’ll Need
For the Chicken:
- 2 boneless, skinless chicken breasts (or thighs), cut into strips or bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 tablespoon fresh parsley (optional, for garnish)
For the Garlic Sauce:
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1/4 cup heavy cream (or milk for a lighter version)
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
For the Wraps:
- 4 large flour tortillas
- 1 1/2 cups shredded mozzarella cheese (or a blend of your favorite cheeses)
- 1 cup lettuce, shredded (optional)
- 1 tomato, sliced (optional)
- Sour cream, for serving (optional)
Instructions
Step 1: Cook the Chicken
In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and season with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove from the heat and set aside.
Step 2: Make the Garlic Sauce
In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1-2 minutes, until fragrant and slightly golden.
Pour in the heavy cream and bring it to a simmer, stirring constantly. Once it starts to thicken, stir in the Parmesan cheese and continue to cook for another 1-2 minutes until the sauce is creamy. Season with salt and pepper to taste.
Step 3: Assemble the Wraps
Place the flour tortillas on a clean surface. Evenly distribute the cooked chicken onto each tortilla, then drizzle the creamy garlic sauce over the chicken. Sprinkle with the shredded mozzarella cheese and add any optional toppings, such as shredded lettuce or sliced tomato.
Step 4: Fold and Heat the Wraps
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
In the same skillet (or a separate one), heat the wraps over medium heat for 2-3 minutes per side until the tortillas are golden brown and the cheese has melted. You can press the wraps down with a spatula for extra crispiness.
Step 5: Serve
Remove the wraps from the skillet and cut them in half. Garnish with fresh parsley if desired, and serve with a side of sour cream or your favorite dipping sauce.
Serving Suggestions
- Pair with a side of crispy fries, sweet potato wedges, or a fresh side salad.
- For extra flavor, drizzle with a bit of hot sauce or serve with a side of guacamole.
- Add a squeeze of lemon over the wraps for a burst of freshness.
Tips & Variations
- Veggie Add-ins – Feel free to add sautéed vegetables like bell peppers, onions, or spinach inside the wraps for extra flavor and nutrition.
- Gluten-Free Option – Use gluten-free tortillas to make this recipe gluten-free.
- Spicy Version – Add some jalapeños or red pepper flakes to the garlic sauce or as a topping for a spicy kick.
- Meal Prep – These wraps are great for meal prep! You can cook the chicken and prepare the garlic sauce ahead of time, then just assemble and heat the wraps when ready to eat.
Final Thoughts
These Cheesy Garlic Chicken Wraps are a comforting and flavorful meal that’s perfect for a quick dinner or lunch. The crispy chicken, creamy garlic sauce, and melty cheese wrapped in a soft tortilla make for a satisfying and delicious bite every time! Enjoy these wraps with your favorite sides for a complete meal.