Lobster tails are a delicacy that can be prepared in various ways, but butter poaching ensures a rich, succulent texture with incredible flavor. This cooking method, often associated with fine dining, gently cooks the lobster in a bath of melted butter, making it tender and juicy. Whether you’re preparing a romantic dinner or an elegant meal for guests, butter-poached lobster tails are sure to impress.
Why Butter Poaching?
Butter poaching is a gentle cooking method that enhances the natural sweetness of lobster without drying it out. Unlike boiling or grilling, which can sometimes make lobster tough, poaching ensures a consistently tender texture. This method is also versatile, allowing you to infuse flavors like garlic, lemon, and herbs into the butter.
Ingredients
- 2 lobster tails (5–6 ounces each)
- 1 cup unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional, for added color and flavor)
- 1 tablespoon fresh chopped parsley (for garnish)

Instructions
1. Prepare the Lobster Tails
- Using kitchen shears, cut down the top shell of each lobster tail, stopping at the base.
- Gently pull the shell apart to expose the lobster meat without removing it entirely.
- Carefully lift the meat out of the shell while keeping it attached at the base. Rest it on top of the shell for an elegant presentation.
- Season the lobster tails with salt, pepper, and paprika.
2. Prepare the Butter Poaching Liquid
- In a saucepan over low heat, melt the butter slowly to avoid browning.
- Add the minced garlic and let it simmer for about a minute until fragrant.
- Stir in the lemon juice and adjust seasoning as needed.
- Maintain the butter at a temperature of around 160–180°F (70–80°C), ensuring it remains warm but does not simmer or boil.
3. Poach the Lobster
- Submerge the lobster tails into the butter mixture, ensuring they are fully coated.
- Cook for about 5–7 minutes, spooning butter over the lobster frequently.
- The lobster is done when it turns opaque and reaches an internal temperature of 135–140°F (57–60°C).
4. Serve and Enjoy
- Carefully remove the lobster tails from the butter.
- Garnish with fresh chopped parsley and additional melted butter for dipping.
- Serve alongside garlic mashed potatoes, steamed vegetables, or a light salad for a complete meal.
Tips for Perfect Butter Poached Lobster Tails
- Use high-quality unsalted butter for the best flavor.
- Keep the butter at a low temperature to avoid cooking too quickly.
- Add herbs like thyme or tarragon for extra depth of flavor.
- Serve immediately for the best taste and texture.
Butter-poached lobster tails offer an indulgent yet simple way to enjoy this luxurious seafood dish. With minimal ingredients and a foolproof cooking technique, you can create a restaurant-quality meal right at home.