→ Oils and Fats
01 -
4 tablespoons avocado oil or olive oil
02 -
2 tablespoons unsalted butter
→ Vegetables and Aromatics
03 -
3 large yellow onions, peeled and thinly sliced
04 -
4 cloves garlic, minced
05 -
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
06 -
2 bay leaves
07 -
1/2 small red bell pepper, thinly sliced
08 -
1/2 small green bell pepper, thinly sliced
09 -
1/2 small yellow bell pepper, thinly sliced
→ Liquids and Seasonings
10 -
1 tablespoon Worcestershire sauce or coconut aminos
11 -
1/2 teaspoon sea salt, plus more to taste
12 -
1/2 teaspoon black pepper
13 -
1/2 cup cooking apple juice
14 -
4 cups beef stock
→ Meat and Bread
15 -
10 ounces ribeye steak, thinly sliced
16 -
1 keto everything bun
→ Cheeses
17 -
4 slices provolone cheese
18 -
1 1/4 cups shredded Gruyere cheese