Smoky Spicy Cajun Chicken Bowl (Printable Version)
Flavorful Cajun chicken with colorful peppers, beans, avocado, and fluffy rice in a hearty bowl.
# Everything You’ll Need:
→ Protein
01 -
1.1 lb boneless, skinless chicken breasts or thighs
→ Seasonings and Oils
02 -
1.5 tablespoons Cajun seasoning
03 -
1 tablespoon olive oil
04 -
0.5 teaspoon salt
05 -
0.25 teaspoon black pepper
06 -
0.5 teaspoon salt
07 -
1 tablespoon olive oil
→ Grains
08 -
1 cup long-grain white rice
→ Liquids
09 -
2 cups water
→ Vegetables and Legumes
10 -
1 red bell pepper, diced
11 -
1 yellow bell pepper, diced
12 -
1 small red onion, diced
13 -
1 cup sweet corn kernels, fresh or frozen
14 -
1 can black beans, drained and rinsed
15 -
1 avocado, sliced
16 -
Fresh cilantro, chopped
→ Garnish
17 -
Lime wedges
# Steps to Cook:
01 -
Rinse the rice thoroughly under cold water. In a saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is tender and water is absorbed. Remove from heat and keep covered for 5 minutes before fluffing with a fork.
02 -
In a medium bowl, toss the chicken with Cajun seasoning, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5 to 7 minutes per side until golden and cooked through. Transfer to a plate and rest for 2 minutes, then slice.
03 -
Heat 1 tablespoon olive oil in the same skillet over medium heat. Add diced bell peppers and red onion, sautéing for 4 to 5 minutes until softened. Stir in corn and black beans and cook for an additional 2 minutes until heated through. Season with salt and pepper to taste.
04 -
Divide the cooked rice evenly among 4 bowls. Layer sautéed vegetables and beans over the rice, then top with sliced chicken. Garnish with avocado slices, chopped cilantro, and lime wedges as desired.
# Extra Suggestions:
01 -
Adjust the amount of Cajun seasoning to suit preferred spice levels.
02 -
For a vegetarian alternative, substitute chicken with tofu or tempeh.
03 -
Store leftovers in an airtight container refrigerated up to 3 days.