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These 3-Ingredient Peanut Butter Balls are a simple yet satisfying no-bake snack that delivers creamy peanut butter, natural sweetness from honey, and the wholesome chew of oats. They come together quickly and offer a perfect bite-sized treat for anytime cravings.
I made these for the first time on a busy afternoon when I needed a quick snack, and now they are my go-to recipe whenever I want something sweet but wholesome. My family loves grabbing these straight from the fridge for a guilt-free treat.
Ingredients
- One cup (240 g) creamy peanut butter: which provides the rich, smooth base and healthy fats. Choose natural or all-natural varieties for the best flavor and fewer additives
- Half a cup (120 ml) honey: to bring natural sweetness and help bind the mixture. Use raw honey if you can for added depth and health benefits
- Two cups (180 g) old-fashioned oats: which add texture and fiber. Rolled oats are preferred over instant for better chew and structure
Step-by-Step Instructions
- Gather Ingredients:
- Gather your peanut butter, honey, and old-fashioned oats in a large mixing bowl. Measuring precisely helps keep the balls consistent in texture and taste.
- Mix Ingredients Together:
- Add the peanut butter and honey into the bowl first and mix until the combination is glossy and smooth. This ensures the oats will bind evenly when folded in.
- Fold in Oats:
- Gently fold the oats into the peanut butter and honey mixture until it becomes sticky and cohesive. If the oats are not fully coated, the mixture might fall apart when rolled.
- Prepare for Rolling:
- Lightly wet your hands with water to prevent the sticky mixture from clinging to your fingers.
- Form Balls:
- Take a small handful of the mixture and roll it gently into a one-inch ball. Repeat until all the mixture is used.
- Chill the Peanut Butter Balls:
- Place the balls onto a parchment-lined baking sheet and refrigerate for at least 30 minutes. This helps them firm up and hold their shape.
- Enjoy and Store:
- After chilling, enjoy these delicious peanut butter balls as an on-the-go snack. Store any leftovers in an airtight container in the refrigerator to keep them fresh.
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Peanut butter is my favorite ingredient here it provides not just flavor but a satisfying creaminess that pairs perfectly with honey’s natural sweetness. I remember making these with my kids on a rainy afternoon and watching their excitement as they rolled each ball. It’s a recipe that brings some simple joy and connection.
Storage Tips
Keep leftovers in an airtight container in the refrigerator for up to one week. You can also freeze the balls by placing them on a tray first to harden and then transferring them to a freezer-safe bag. Thaw in the fridge before eating.
Ingredient Substitutions
You can substitute peanut butter with almond or cashew butter for a different flavor profile. Maple syrup or agave can replace honey to keep the recipe vegan friendly. Rolled oats can be swapped for gluten-free oats if needed.
Serving Suggestions
Serve these peanut butter balls chilled alongside fresh fruit or a glass of milk for a balanced snack. They also make great lunchbox treats or a quick energy bite before workouts.
Pro Tips
Wet your hands before rolling balls to prevent sticking and make shaping easier. Chill the mixture for 15 minutes before rolling if it feels too sticky to handle. Toast the oats lightly in a pan for a nuttier flavor before mixing if desired.
Recipe FAQs
- → What type of peanut butter works best for these balls?
Creamy peanut butter is preferred for its smooth texture that blends easily with honey and oats. Avoid natural peanut butter with separated oil as it can affect consistency.
- → Can I substitute honey with another sweetener?
Maple syrup or agave nectar can be used as alternatives, providing similar sweetness and binding properties for the mixture.
- → How should these balls be stored to maintain freshness?
Keep them refrigerated in an airtight container to preserve texture and prevent spoilage. They usually stay fresh for up to one week.
- → Is it necessary to chill the mixture before rolling?
Chilling for about 15 minutes firms the mixture slightly, making it easier to handle and roll without sticking to your hands.
- → Can I add extra ingredients to alter the flavor or texture?
Absolutely! Chopped nuts, dried fruits, or a sprinkle of cinnamon can complement the base flavors and add variety.